Low Sodium Har Gow (Shrimp Dumplings)

Delight in the delicate flavors of Low Sodium Har Gow, a healthier twist on the classic shrimp dumpling that’s perfect for dim sum lovers seeking a lower-salt alternative. These translucent dumplings feature a savory filling of succulent shrimp and finely chopped bamboo shoots, enhanced by a hint of sesame oil and white pepper for a subtle, aromatic kick. The gluten-free wrapper, made with a combination of rice flour and tapioca starch, creates the perfect tender texture to complement the juicy filling. With no added soy sauce in the filling and a thin, elastic dough, this recipe prioritizes flavor and texture while keeping sodium levels in check. Steamed to perfection, these dumplings are a must-try for anyone craving a light, satisfying bite that's as nutritious as it is delicious. Perfect as an appetizer or light meal, serve them with a low-sodium soy or chili dipping sauce for the ultimate guilt-free indulgence!

Nutriscore Rating: 77/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 400 grams Shrimp, peeled and deveined
• 50 grams Bamboo shoots, chopped finely
• 1 teaspoon Sesame oil
• 0.5 teaspoon White pepper
• 1 teaspoon Sugar
• 2 tablespoons Cornstarch
• 1 cup Rice flour
• 2 tablespoons Tapioca starch
• 0.75 cup Boiling water
• 2 teaspoons Vegetable oil

Directions

Step 1

Chop the shrimp into small pieces and place them in a mixing bowl.

Step 2

Add the chopped bamboo shoots, sesame oil, white pepper, sugar, and 1 tablespoon of cornstarch to the shrimp. Mix well to combine.

Step 3

In a separate bowl, combine rice flour and tapioca starch.

Step 4

Slowly add boiling water to the flour mixture while stirring with a wooden spoon until it forms a dough.

Step 5

Add vegetable oil to the dough and knead gently until smooth. Cover with a damp cloth and set aside.

Step 6

Divide the dough into small balls, about 1-inch in diameter. Roll each ball between your palms to smoothen.

Step 7

Dust a work surface with cornstarch. Flatten each dough ball into a thin circle using a rolling pin.

Step 8

Place around 1 tablespoon of the shrimp filling onto the center of each thin dough circle.

Step 9

Gently fold the circle in half over the filling and pleat the edges to seal the dumpling.

Step 10

Prepare a steamer with parchment paper or cabbage leaves to prevent sticking.

Step 11

Arrange dumplings in the steamer, ensuring they do not touch each other.

Step 12

Steam over boiling water for about 7-8 minutes until the shrimp is cooked and the wrapper is translucent.

Step 13

Serve low sodium har gow hot, with optional low-sodium soy sauce or chili dipping sauce.

Nutrition Facts

Serving size	(846.3g)

Amount per serving	% Daily Value*
Calories	1319.4

Total Fat 28.7g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 11.4g
Cholesterol 781.2mg	0%
Sodium 761.3mg	0%
Total Carbohydrate 162.8g	0%
Dietary Fiber 4.8g	0%
Total Sugars 6.2g
Protein 109.9g	0%

Vitamin D 0IU	0%
Calcium 181.2mg	0%
Iron 3.2mg	0%
Potassium 1416.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.1%

Protein: 32.6%

Carbs: 48.3%