Low Sodium Har Gao (Shrimp Dumplings)

Delight in the delicate flavors of Low Sodium Har Gao, a healthier spin on the traditional dim sum favorite! These translucent shrimp dumplings are made with finely chopped shrimp, crunchy bamboo shoots, and a hint of ginger, all wrapped in a silky wheat-and-tapioca starch dough. The recipe swaps regular soy sauce for a low sodium alternative, making it perfect for those watching their salt intake without sacrificing taste. Steamed to perfection in just 10 minutes, these dumplings boast a tender, juicy filling encased in a soft yet chewy wrapper. Serve them piping hot with a light dipping sauce for an authentic, guilt-free dim sum experience at home. Whether you're a seasoned cook or new to dumpling-making, this recipe is a must-try for lovers of Chinese cuisine!

Nutriscore Rating: 70/100

Prep Time:45 mins

Cook Time:15 mins

Total Time:60 mins

Servings: 4

Ingredients

• 250 grams Shrimp
• 50 grams Bamboo shoots
• 1 teaspoon Ginger
• 1 teaspoon Low sodium soy sauce
• 1 teaspoon Sesame oil
• 1 teaspoon Cornstarch
• 150 ml Hot water
• 60 grams Wheat starch
• 30 grams Tapioca starch
• 2 teaspoons Vegetable oil
• 0.25 teaspoon Salt

Directions

Step 1

Peel and devein the shrimp. Chop them finely into a paste and set aside.

Step 2

Finely chop the bamboo shoots and grate the ginger.

Step 3

In a bowl, combine chopped shrimp, bamboo shoots, ginger, low sodium soy sauce, sesame oil, and cornstarch. Mix until ingredients are well incorporated.

Step 4

Set the filling aside and let it rest while you prepare the dough for the wrappers.

Step 5

In a heatproof bowl, mix wheat starch and tapioca starch. Add the hot water gradually while stirring with a fork or chopsticks until a dough begins to form.

Step 6

Transfer the dough to a lightly floured surface. Knead it for about 5 minutes until smooth.

Step 7

Divide the dough into small balls, roughly the size of a walnut.

Step 8

Use a rolling pin or a flat-bottomed cup to flatten each ball into a thin, round wrapper.

Step 9

Place a small spoonful of the shrimp mixture into the center of each wrapper. Fold and pinch the edges to seal the dumpling in a half-moon shape.

Step 10

Prepare a steamer by lining it with parchment paper or cabbage leaves to prevent sticking.

Step 11

Arrange the dumplings in the steamer, leaving space between them.

Step 12

Bring water to a boil in a pot or wok, then place the steamer over the boiling water.

Step 13

Steam the dumplings for 8-10 minutes or until the shrimp is fully cooked and the wrappers are translucent.

Step 14

Carefully remove the dumplings from the steamer and let them cool slightly before serving.

Step 15

Serve hot with low sodium soy sauce or a dipping sauce of your choice.

Nutrition Facts

Serving size	(575.1g)

Amount per serving	% Daily Value*
Calories	906.0

Total Fat 41.0g	0%
Saturated Fat 6.7g	0%
Polyunsaturated Fat 17.9g
Cholesterol 351mg	0%
Sodium 1669.6mg	0%
Total Carbohydrate 93.4g	0%
Dietary Fiber 1.9g	0%
Total Sugars 2.2g
Protein 40.4g	0%

Vitamin D 10IU	0%
Calcium 196.1mg	0%
Iron 2.1mg	0%
Potassium 403.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.8%

Protein: 17.9%

Carbs: 41.3%