Low Sodium Hamburger Omelette

Satisfy your savory breakfast cravings with this Low Sodium Hamburger Omelette, a hearty and flavorful dish that's perfect for a nutritious start to your day. This protein-packed recipe combines lean ground beef, vibrant red bell peppers, and wilted spinach for a nutrient-rich filling, all wrapped in fluffy eggs seasoned lightly with garlic powder and black pepper for a low-salt yet satisfying bite. Topped with a sprinkle of fresh diced tomatoes for a burst of freshness, this omelette is both wholesome and delicious. Ready in just 30 minutes, this two-serving dish makes an excellent quick breakfast or brunch option. Whether you're reducing sodium in your diet or simply looking for a healthier twist on classic comfort food, this recipe offers a balanced, flavorful way to start your morning. Perfectly customizable and easy to prepare, the Low Sodium Hamburger Omelette is sure to become a staple in your kitchen!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 2

Ingredients

• 4 ounces ground beef (93% lean)
• 3 pieces large eggs
• 0.25 cup red bell pepper, diced
• 0.5 cup fresh spinach, chopped
• 2 pieces green onions, thinly sliced
• 0.5 teaspoon garlic powder
• 0.25 teaspoon ground black pepper
• 1 tablespoon unsalted butter
• 0.25 cup tomatoes, diced

Directions

Step 1

In a medium-sized skillet, heat half the unsalted butter over medium heat. Add the ground beef and cook until brown, about 5-7 minutes. Drain any excess fat.

Step 2

Add diced red bell pepper to the skillet with the beef, cooking until the pepper softens, about 3 minutes.

Step 3

Stir in the chopped fresh spinach and cook until wilted, about 2 minutes. Add garlic powder and ground black pepper, stirring well to combine. Remove the mixture from the skillet and set aside.

Step 4

In a mixing bowl, beat the eggs until well blended. Stir in the thinly sliced green onions.

Step 5

Wipe the skillet clean and return to medium heat. Add the remaining unsalted butter and allow it to melt and coat the bottom of the pan.

Step 6

Pour the egg mixture into the skillet, tilting the pan to ensure an even layer. Allow eggs to cook gently and undisturbed for about 2-3 minutes until they start to set.

Step 7

Spread the hamburger spinach mixture evenly over one half of the omelette. Sprinkle diced tomatoes on top of the mixture.

Step 8

Use a spatula to carefully fold the omelette in half, covering the filling.

Step 9

Cook for another 2 minutes, until the omelette is cooked through and the filling is warmed.

Step 10

Slide the omelette onto a plate, cut it in half, and serve immediately.

Nutrition Facts

Serving size	(439.3g)

Amount per serving	% Daily Value*
Calories	557.5

Total Fat 36.5g	0%
Saturated Fat 15.3g	0%
Polyunsaturated Fat g
Cholesterol 674.0mg	0%
Sodium 331.7mg	0%
Total Carbohydrate 12.5g	0%
Dietary Fiber 3.3g	0%
Total Sugars 4.0g
Protein 48.0g	0%

Vitamin D 127.9IU	0%
Calcium 166.1mg	0%
Iron 7.4mg	0%
Potassium 1067.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.6%

Protein: 33.7%

Carbs: 8.8%