Low Sodium Hamachi Nigiri

Discover a sushi lover's dream with this Low Sodium Hamachi Nigiri recipe, a perfect blend of delicate flavors and healthier ingredients. This elegant dish showcases sushi-grade Hamachi (yellowtail) atop perfectly seasoned sushi rice, enhanced with a hint of lemon juice and just a touch of low sodium soy sauce for dipping. The subtle heat from wasabi and the aromatic garnish of fresh chives take this nigiri to the next level, making it a feast for both the eyes and the palate. Crafted with minimal salt, this recipe maintains the authentic essence of traditional Hamachi Nigiri while prioritizing heart-healthy choices. Perfect for dinner parties or sushi nights at home, this light and refreshing dish is as satisfying as it is simple to prepare.

Nutriscore Rating: 72/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1.5 cups Sushi rice
• 2 cups Water
• 3 tablespoons Rice vinegar
• 1.5 tablespoons Sugar
• 1 teaspoon Lemon juice
• 0.5 teaspoons Sea salt
• 0.5 pound Hamachi (yellowtail) fillet, sushi-grade
• 1 teaspoon Wasabi paste
• 0.25 cup Fresh chives
• 2 tablespoons Low sodium soy sauce

Directions

Step 1

Rinse the sushi rice under cold water until the water runs clear to remove any excess starch.

Step 2

Combine the rice and water in a rice cooker, and cook according to the rice cooker's instructions. Alternatively, bring to a boil in a saucepan, reduce heat to low, cover, and simmer for 20 minutes.

Step 3

While the rice is cooking, in a small bowl, mix the rice vinegar, sugar, lemon juice, and sea salt until the sugar and salt are completely dissolved.

Step 4

Once the rice is cooked, transfer it to a large wooden or plastic bowl. Gently fold in the rice vinegar mixture with a spatula, making sure not to mash the rice. Allow the rice to cool to room temperature.

Step 5

Slice the Hamachi fillet at a 45-degree angle into thin pieces approximately 1/4 inch thick and 2 inches long.

Step 6

Prepare a bowl of water to keep your hands moist when forming the nigiri. Wet your hands before handling the rice to prevent sticking.

Step 7

Take about 2 tablespoons of sushi rice and shape it into an oval ball using gentle pressure from your fingers and palms.

Step 8

Dab a small amount of wasabi paste on one side of the Hamachi slice using your finger.

Step 9

Place the Hamachi slice over the rice, wasabi side down, and gently press the fish onto the rice to form the nigiri.

Step 10

Repeat the process with the remaining rice and fish slices.

Step 11

Garnish each piece of nigiri with finely chopped fresh chives.

Step 12

Serve the Hamachi nigiri with a side of low sodium soy sauce for dipping.

Nutrition Facts

Serving size	(1160.2g)

Amount per serving	% Daily Value*
Calories	889.3

Total Fat 12.9g	0%
Saturated Fat 3.7g	0%
Polyunsaturated Fat 0.2g
Cholesterol 124.7mg	0%
Sodium 2618.6mg	0%
Total Carbohydrate 117.0g	0%
Dietary Fiber 3.8g	0%
Total Sugars 19.9g
Protein 65.3g	0%

Vitamin D 453.6IU	0%
Calcium 133.9mg	0%
Iron 5.0mg	0%
Potassium 1270.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.7%

Protein: 30.9%

Carbs: 55.4%