Low Sodium Ham Omelette

Start your day on a wholesome note with this flavorful Low Sodium Ham Omelette, a heart-healthy twist on the classic breakfast favorite. Packed with protein-rich eggs, tender low sodium ham, and a medley of vibrant veggies like fresh mushrooms, bell peppers, and green onions, this omelette is both nutritious and satisfying. Lightly seasoned with freshly ground black pepper and garnished with fragrant parsley, it delivers big on taste while keeping salt levels in check. Perfect for a quick yet impressive breakfast or brunch, this recipe comes together in just 25 minutes and serves two. Whether you're managing your sodium intake or simply seeking a balanced meal, this easy-to-make omelette is a deliciously smart choice!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 4 Eggs
• 100 grams Low sodium ham, diced
• 30 ml Milk
• 0.5 Bell pepper, diced
• 100 grams Mushrooms, sliced
• 2 Green onions, thinly sliced
• 2 tablespoons Olive oil
• 0.25 teaspoon Black pepper, freshly ground
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Crack the eggs into a mixing bowl. Add the milk and freshly ground black pepper, then whisk until the mixture is well combined and slightly frothy.

Step 2

Heat one tablespoon of olive oil in a non-stick skillet over medium heat. Add the diced bell pepper and sliced mushrooms, and sauté for about 3-4 minutes until they are softened.

Step 3

Add the diced low sodium ham to the skillet and continue to sauté for another 2 minutes, ensuring everything is evenly mixed and heated through.

Step 4

Transfer the vegetable and ham mixture to a plate and wipe the skillet clean with a paper towel.

Step 5

Add the remaining tablespoon of olive oil to the clean skillet and pour in the egg mixture, swirling to coat the bottom of the pan evenly.

Step 6

Let the eggs cook undisturbed for about 1-2 minutes, until they begin to set around the edges.

Step 7

Sprinkle the sautéed vegetables and ham evenly over one half of the omelette.

Step 8

Using a spatula, gently fold the other half of the omelette over the filled side, and let it cook for an additional 2 minutes, or until the eggs are fully set and the interior is warm.

Step 9

Garnish the omelette with fresh parsley and green onions before serving. Serve immediately while hot.

Nutrition Facts

Serving size	(547.1g)

Amount per serving	% Daily Value*
Calories	752.1

Total Fat 53.2g	0%
Saturated Fat 12.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 796.8mg	0%
Sodium 793.4mg	0%
Total Carbohydrate 13.8g	0%
Dietary Fiber 3.7g	0%
Total Sugars 8.1g
Protein 51.6g	0%

Vitamin D 187.6IU	0%
Calcium 206.8mg	0%
Iron 5.8mg	0%
Potassium 1158.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.7%

Protein: 27.9%

Carbs: 7.5%