Low Sodium Ham and Pineapple Pizza

Satisfy your pizza cravings guilt-free with this delicious Low Sodium Ham and Pineapple Pizza, a healthier twist on the classic Hawaiian favorite! Featuring a wholesome whole wheat crust, tangy no-salt-added tomato sauce, and savory low sodium ham combined with naturally sweet pineapple chunks, this pizza is high on flavor but kind to your heart. Topped with melted reduced-fat mozzarella and a fragrant blend of oregano, basil, and garlic powder, every bite is a delightful balance of smoky, sweet, and cheesy goodness. Quick to prepare and ready in just 35 minutes, this recipe is perfect for a family dinner or casual gathering. Garnished with fresh parsley for a burst of color and freshness, this low-sodium pizza is proof that healthy eating doesn’t mean compromising on taste.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 12-inch crust Whole wheat pizza dough
• 0.5 cup No-salt-added tomato sauce
• 0.5 cup Low sodium cooked ham, diced
• 0.5 cup Pineapple chunks, canned in juice, drained
• 1 cup Reduced fat mozzarella cheese, shredded
• 0.5 teaspoon Dried oregano
• 0.5 teaspoon Dried basil
• 0.25 teaspoon Garlic powder
• 1 tablespoon Fresh parsley, chopped

Directions

Step 1

Preheat your oven to 475°F (245°C).

Step 2

Roll out the whole wheat pizza dough on a lightly floured surface to fit a 12-inch pizza pan.

Step 3

Transfer the rolled-out dough onto the pizza pan.

Step 4

Spread the no-salt-added tomato sauce evenly over the crust, leaving a small border around the edges.

Step 5

Sprinkle the diced low sodium ham evenly over the tomato sauce.

Step 6

Add the drained pineapple chunks, distributing them evenly over the pizza.

Step 7

Sprinkle the shredded reduced fat mozzarella cheese evenly over the top.

Step 8

In a small bowl, mix together the dried oregano, dried basil, and garlic powder.

Step 9

Sprinkle the herb and garlic mixture evenly over the cheese.

Step 10

Place the pizza in the preheated oven and bake for 12-15 minutes, or until the cheese is bubbly and golden brown, and the crust is crispy.

Step 11

Remove the pizza from the oven and let it cool for a few minutes.

Step 12

Sprinkle the freshly chopped parsley over the pizza before slicing and serving.

Step 13

Cut the pizza into 8 slices and serve warm.

Nutrition Facts

Serving size	(872.8g)

Amount per serving	% Daily Value*
Calories	1540.4

Total Fat 36.9g	0%
Saturated Fat 16.4g	0%
Polyunsaturated Fat g
Cholesterol 119.0mg	0%
Sodium 2901.0mg	0%
Total Carbohydrate 227.1g	0%
Dietary Fiber 31.1g	0%
Total Sugars 26.2g
Protein 90.5g	0%

Vitamin D 0IU	0%
Calcium 929.1mg	0%
Iron 10.2mg	0%
Potassium 1335.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.7%

Protein: 22.6%

Carbs: 56.7%