Low Sodium Ham and Mushroom Pizza
Indulge in the savory satisfaction of this Low Sodium Ham and Mushroom Pizza, a heart-healthy twist on a classic comfort food. Crafted with a whole wheat crust and topped with zesty low sodium tomato sauce, melted mozzarella, and a medley of fresh mushrooms, sweet red bell peppers, and tangy red onion slices, this pizza bursts with flavor without excessive salt. Thinly sliced low sodium ham adds a protein-rich, smoky touch, while dried oregano, basil, and garlic powder elevate every bite. Ready in just 35 minutes, this nutritious pizza is perfect for a quick family dinner or casual gathering, proving that healthy eating can still be irresistibly delicious.
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Ingredients
- 1 pound Whole wheat pizza dough
- 0.5 cup Low sodium tomato sauce
- 1 cup Shredded low sodium mozzarella cheese
- 4 ounces Low sodium ham, thinly sliced
- 1 cup Fresh mushrooms, sliced
- 0.25 cup Red onion, thinly sliced
- 0.5 cup Red bell pepper, julienned
- 0.5 teaspoon Dried oregano
- 0.5 teaspoon Dried basil
- 0.25 teaspoon Garlic powder
- 1 tablespoon Olive oil
- 1 tablespoon Cornmeal
Directions
Step 1
Preheat the oven to 475°F (245°C). Place a pizza stone or an upside-down baking sheet in the oven while it preheats.
Step 2
On a clean, lightly floured surface, roll out the pizza dough to a 12-inch circle. Sprinkle a pizza peel or another upside-down baking sheet with cornmeal to prevent sticking, then transfer the dough onto it.
Step 3
Brush the rolled-out dough with olive oil. Spread the low sodium tomato sauce evenly over the dough, leaving a 1/2-inch border around the edges.
Step 4
Sprinkle the shredded low sodium mozzarella cheese over the sauce.
Step 5
Evenly distribute the sliced low sodium ham, mushrooms, red onion, and red bell pepper over the cheese.
Step 6
Sprinkle the dried oregano, basil, and garlic powder evenly over the top of the pizza.
Step 7
Carefully slide the pizza from the peel onto the preheated pizza stone or baking sheet in the oven.
Step 8
Bake for 12-15 minutes, or until the crust is golden brown and the cheese is bubbly.
Step 9
Remove from the oven and let cool slightly before slicing. Serve warm.
Nutrition Facts
| Serving size | (1184.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1962.9 |
| Total Fat 59.7g | 0% |
| Saturated Fat 20.8g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 161.0mg | 0% |
| Sodium 2861.6mg | 0% |
| Total Carbohydrate 273.3g | 0% |
| Dietary Fiber 39.9g | 0% |
| Total Sugars 23.1g | |
| Protein 108.0g | 0% |
| Vitamin D 14IU | 0% |
| Calcium 955.7mg | 0% |
| Iron 13.9mg | 0% |
| Potassium 2590.7mg | 0% |
Source of Calories