Low Sodium Ham and Cheese Wrap

Satisfy your cravings for a quick, wholesome lunch with this Low Sodium Ham and Cheese Wrap, a heart-healthy twist on a classic favorite. Featuring a soft whole wheat tortilla packed with lean slices of low sodium ham, creamy Swiss cheese, and fresh spinach leaves, this wrap is bursting with vibrant flavors and wholesome ingredients. A zesty Dijon mustard and low sodium mayonnaise spread adds a tangy kick, while Roma tomatoes and a dash of garlic and onion powder elevate the flavor profile. With just 10 minutes of prep time and no cooking required, this easy-to-make wrap is perfect for busy days or light meals on the go. Packed with nutritious ingredients and lower in sodium, it’s a guilt-free choice that doesn’t sacrifice taste. Serve it fresh or take it with you for a flavorful, portable meal.

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 1

Ingredients

• 1 large Whole wheat tortilla
• 3 slices Low sodium ham
• 1 slice Low sodium Swiss cheese
• 1 cup Fresh spinach leaves
• 1 tablespoon Dijon mustard
• 1 tablespoon Low sodium mayonnaise
• 0.5 sliced Roma tomato
• 0.5 teaspoon Onion powder
• 0.5 teaspoon Garlic powder

Directions

Step 1

Lay the whole wheat tortilla flat on a clean surface.

Step 2

In a small bowl, mix together the Dijon mustard and low sodium mayonnaise until well combined. Spread this mixture evenly over the tortilla.

Step 3

Arrange the spinach leaves over half of the tortilla, leaving the other half empty for easier rolling.

Step 4

Place the low sodium ham slices over the spinach, ensuring even coverage.

Step 5

Add the slice of low sodium Swiss cheese on top of the ham.

Step 6

Layer the sliced Roma tomato evenly over the cheese.

Step 7

Sprinkle the onion powder and garlic powder evenly over the tomato slices for added flavor.

Step 8

Gently roll the tortilla starting from the side with the fillings, wrapping it tightly but carefully to keep the ingredients in place.

Step 9

Once rolled, slice the wrap in half at a slight diagonal for presentation.

Step 10

Serve immediately or wrap in foil or plastic wrap for later consumption.

Nutrition Facts

Serving size	(221.9g)

Amount per serving	% Daily Value*
Calories	507.9

Total Fat 30.2g	0%
Saturated Fat 10.1g	0%
Polyunsaturated Fat 0.5g
Cholesterol 71.0mg	0%
Sodium 1099.7mg	0%
Total Carbohydrate 28.8g	0%
Dietary Fiber 5.8g	0%
Total Sugars 2.5g
Protein 30.7g	0%

Vitamin D 6IU	0%
Calcium 354.8mg	0%
Iron 3.1mg	0%
Potassium 514.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.3%

Protein: 24.1%

Carbs: 22.6%