Low Sodium Ham and Cheese Salad

Elevate your lunchtime routine with this vibrant and flavorful Low Sodium Ham and Cheese Salad, a heart-healthy twist on a classic favorite. Packed with bites of tender unsalted ham and creamy low sodium cheddar cheese, this salad brings together a medley of fresh, colorful ingredients like crisp mixed greens, juicy cherry tomatoes, refreshing cucumber, sweet carrots, and zesty red onion. Drizzled with a tangy homemade dressing of white wine vinegar, extra virgin olive oil, Dijon mustard, and a touch of honey, this 20-minute, no-cook recipe is perfect for busy weekdays or a light dinner. It’s low in sodium yet high in flavor, making it an excellent choice for those looking to maintain a balanced diet without sacrificing taste. Serve this wholesome salad immediately or allow it to chill for an extra burst of refreshing goodness!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 8 ounces unsalted ham
• 4 ounces low sodium cheddar cheese
• 6 cups mixed salad greens
• 1 cup cherry tomatoes
• 1 medium cucumber
• 1 large carrot
• 0.5 medium red onion
• 2 tablespoons white wine vinegar
• 3 tablespoons extra virgin olive oil
• 0.25 teaspoon black pepper
• 1 teaspoon dijon mustard
• 1 teaspoon honey

Directions

Step 1

Begin by preparing the ingredients. Dice the unsalted ham and low sodium cheddar cheese into small, bite-sized cubes.

Step 2

Wash the mixed salad greens thoroughly under cold running water, then pat dry with a clean kitchen towel or use a salad spinner to remove excess water. Place the greens in a large mixing bowl.

Step 3

Halve the cherry tomatoes and add them to the bowl with the greens.

Step 4

Peel the cucumber, if desired, and slice it into thin rounds. Add these to the salad bowl.

Step 5

Peel and grate the carrot using a box grater or a julienne peeler, then add it to the salad mix.

Step 6

Thinly slice the red onion and separate the rings. Add these to the salad ingredients in the bowl.

Step 7

In a separate small bowl, prepare the dressing by whisking together the white wine vinegar, extra virgin olive oil, black pepper, dijon mustard, and honey until emulsified and smooth.

Step 8

Pour the dressing over the salad mixture in the large bowl and toss gently to combine all the ingredients so they are coated evenly with the dressing.

Step 9

Finally, add the diced ham and cheese cubes, tossing the salad gently once more to distribute evenly.

Step 10

Serve the salad immediately or chill in the refrigerator for up to an hour before serving.

Nutrition Facts

Serving size	(1123.6g)

Amount per serving	% Daily Value*
Calories	1322.2

Total Fat 92.6g	0%
Saturated Fat 33.2g	0%
Polyunsaturated Fat 1.4g
Cholesterol 226.8mg	0%
Sodium 414.3mg	0%
Total Carbohydrate 42.3g	0%
Dietary Fiber 8.7g	0%
Total Sugars 24.1g
Protein 82.6g	0%

Vitamin D 27.2IU	0%
Calcium 984.3mg	0%
Iron 6.2mg	0%
Potassium 2217.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.5%

Protein: 24.8%

Carbs: 12.7%