Low Sodium Ham and Cheese Quiche

Indulge in the comforting flavors of a classic quiche with a heart-smart twist! This Low Sodium Ham and Cheese Quiche combines savory low-sodium ham, creamy Swiss cheese, and tender spinach for a hearty, nutrient-packed filling. Set in a golden, flaky pie crust, this recipe is perfect for brunch, lunch, or even a light dinner. The addition of aromatic sautéed onions and a hint of nutmeg elevates the flavor profile while keeping the sodium levels in check. Ready in just about an hour, this easy-to-make dish features a velvety egg and half-and-half base that bakes to a lightly golden perfection. Serve warm or at room temperature, paired with a crisp green side salad for a wholesome, satisfying meal that’s sure to impress family and guests alike! Perfect for meal prep and special gatherings, this quiche proves that mindful eating never has to compromise on taste.

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 piece Pre-made pie crust
• 4 large Eggs
• 1 cup Low sodium ham
• 1 cup Swiss cheese, shredded
• 1 cup Half-and-half
• 0.5 cup Yellow onion, finely chopped
• 1 cup Fresh spinach, chopped
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Nutmeg
• 1 tablespoon Olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Place the pre-made pie crust in a 9-inch pie dish and set aside.

Step 3

Heat olive oil in a medium skillet over medium heat.

Step 4

Add the chopped onion to the skillet and sauté until translucent, about 5 minutes.

Step 5

Add the chopped spinach to the skillet and cook until wilted, about 2 minutes. Remove from heat and let cool slightly.

Step 6

In a medium bowl, beat the eggs and half-and-half together until well combined.

Step 7

Stir in the shredded Swiss cheese, low sodium ham, cooked onion and spinach mixture, black pepper, and nutmeg.

Step 8

Pour the filling mixture into the prepared pie crust, spreading evenly.

Step 9

Carefully place the quiche in the preheated oven.

Step 10

Bake for 35-40 minutes, until the center is set and the top is golden brown.

Step 11

Remove from the oven and allow the quiche to cool for about 10 minutes before slicing and serving.

Nutrition Facts

Serving size	(1180.4g)

Amount per serving	% Daily Value*
Calories	2755.5

Total Fat 179.9g	0%
Saturated Fat 67.7g	0%
Polyunsaturated Fat 2.6g
Cholesterol 1057.8mg	0%
Sodium 2773.0mg	0%
Total Carbohydrate 164.1g	0%
Dietary Fiber 8.1g	0%
Total Sugars 19.1g
Protein 131.0g	0%

Vitamin D 188IU	0%
Calcium 1478.5mg	0%
Iron 14.1mg	0%
Potassium 1878.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.8%

Protein: 18.7%

Carbs: 23.4%