Low Sodium Ham and Cheese Pizza
Satisfy your pizza cravings with this flavorful Low Sodium Ham and Cheese Pizza, a healthier twist on a classic favorite. Perfect for those watching their sodium intake, this recipe features a crispy whole wheat crust topped with no-salt-added tomato sauce, low-sodium shredded mozzarella, and thinly sliced low-sodium ham. Colorful red and yellow bell peppers, along with red onion and a sprinkle of fresh basil, add vibrant pops of flavor and nutrition. A quick brush of olive oil ensures a golden crust, and a touch of black pepper enhances the seasoning without the need for extra salt. Ready in just 35 minutes from start to finish, this heart-healthy pizza delivers big on taste and is ideal for casual dinners or weeknight meals. Serve it fresh out of the oven for a delicious, wholesome family favorite!
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Ingredients
- 1 ball (about 12 ounces) Whole wheat pizza dough
- 0.5 cup No salt added tomato sauce
- 1 cup Low-sodium shredded mozzarella cheese
- 4 ounces, thinly sliced Low-sodium cooked ham
- 0.5 piece, thinly sliced Red bell pepper
- 0.5 piece, thinly sliced Yellow bell pepper
- 0.25 cup, thinly sliced Red onion
- 0.25 cup Fresh basil leaves
- 1 tablespoon Olive oil
- 0.5 teaspoon Black pepper
Directions
Step 1
Preheat your oven to 475°F (245°C). If using a pizza stone, place it in the oven to preheat.
Step 2
On a lightly floured surface, roll out the pizza dough to a 12-inch circle.
Step 3
Transfer the rolled-out dough to a parchment paper-lined baking sheet or a pizza peel if using a pizza stone.
Step 4
Brush the olive oil over the surface of the dough.
Step 5
Spread the no salt added tomato sauce evenly over the dough, leaving a small border for the crust.
Step 6
Sprinkle the low-sodium shredded mozzarella cheese evenly over the sauce.
Step 7
Evenly distribute the thinly sliced low-sodium ham, red bell pepper, yellow bell pepper, and red onion over the cheese.
Step 8
Season with freshly ground black pepper.
Step 9
Carefully slide the pizza into the preheated oven. Bake for about 12-15 minutes, or until the crust is golden brown and the cheese is bubbly.
Step 10
Remove the pizza from the oven and let it cool slightly.
Step 11
Garnish with fresh basil leaves before slicing and serving.
Step 12
Slice the pizza into 8 wedges and serve hot. Enjoy your healthy, low-sodium pizza!
Nutrition Facts
| Serving size | (902.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1574.4 |
| Total Fat 54.9g | 0% |
| Saturated Fat 19.7g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 116.7mg | 0% |
| Sodium 1960.6mg | 0% |
| Total Carbohydrate 199.7g | 0% |
| Dietary Fiber 29.0g | 0% |
| Total Sugars 14.3g | |
| Protein 86.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 924.6mg | 0% |
| Iron 10.3mg | 0% |
| Potassium 1685.1mg | 0% |
Source of Calories