Low Sodium Ham and Cheese Panini
Elevate your lunchtime routine with this flavorful and heart-healthy Low Sodium Ham and Cheese Panini. Crafted with layers of low-sodium deli ham, creamy Swiss cheese, fresh spinach, and juicy tomato slices, this panini delivers all the classic comfort with a wholesome twist. Prepared on hearty whole-grain bread and lightly infused with zesty Dijon mustard, every bite is perfectly balanced and satisfying. The sandwich is toasted to golden perfection in a non-stick skillet with just a touch of unsalted butter, creating a crispy exterior and gooey melted cheese inside. Ready in just 15 minutes, this quick and easy recipe is ideal for anyone seeking a lower-sodium meal option without sacrificing flavor. Serve it warm alongside a fresh green salad or a bowl of soup for a complete and nutritious dining experience.
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Ingredients
- 4 slices Low-sodium deli ham
- 2 slices Low-sodium Swiss cheese
- 2 slices Whole-grain bread
- 1 tablespoon Unsalted butter
- 1 teaspoon Dijon mustard
- 0.5 cup Fresh spinach
- 0.5 Tomato
Directions
Step 1
Slice the tomato into thin slices and set aside.
Step 2
Spread 1 teaspoon of Dijon mustard evenly on one side of each slice of whole-grain bread.
Step 3
Layer 4 slices of low-sodium deli ham on one slice of bread, on top of the mustard.
Step 4
Add 2 slices of low-sodium Swiss cheese over the ham.
Step 5
Layer fresh spinach and tomato slices evenly on top of the cheese.
Step 6
Close the sandwich with the other slice of bread, mustard side down.
Step 7
Heat a non-stick skillet over medium heat. Melt 1 tablespoon of unsalted butter in the skillet.
Step 8
Once the butter has melted, place the sandwich in the skillet. Press down gently with a spatula or use a heavy panini press.
Step 9
Cook for 2-3 minutes on each side, or until the bread is golden brown and the cheese is melted.
Step 10
Remove from the skillet, slice the panini in half if desired, and serve warm.
Nutrition Facts
| Serving size | (303.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 574.9 |
| Total Fat 31.1g | 0% |
| Saturated Fat 15.8g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 118.1mg | 0% |
| Sodium 1445.7mg | 0% |
| Total Carbohydrate 38.2g | 0% |
| Dietary Fiber 4.8g | 0% |
| Total Sugars 10.9g | |
| Protein 37.7g | 0% |
| Vitamin D 8.6IU | 0% |
| Calcium 390.5mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 555.6mg | 0% |
Source of Calories