Low Sodium Ham and Cheese Empanadas

Savor the irresistible combination of flaky, golden pastry and a creamy, savory filling with these Low Sodium Ham and Cheese Empanadas. Perfect for those seeking a heart-healthy twist on a classic favorite, this recipe swaps traditional ingredients for low sodium ham and Swiss cheese, packed with flavor but gentle on sodium levels. The buttery, homemade dough is effortlessly folded around a rich filling of diced ham, cheese, Dijon mustard, and fresh parsley, delivering bites that are both indulgent and balanced. With a straightforward preparation and just 25 minutes of baking time, these empanadas are ideal as an appetizer, snack, or even a grab-and-go lunch option. Impress your taste buds and your guests by serving these delicious empanadas warm, straight from the oven, or alongside your favorite dipping sauce for a delightful treat.

Nutriscore Rating: 62/100

Prep Time:40 mins

Cook Time:25 mins

Total Time:65 mins

Servings: 12

Ingredients

• 2.5 cups All-purpose flour
• 0.5 cup Unsalted butter
• 0.5 cup Ice water
• 1 tablespoon White vinegar
• 1 large Egg
• 1 cup Low sodium ham
• 1 cup Low sodium Swiss cheese
• 1 tablespoon Dijon mustard
• 2 tablespoons Chopped fresh parsley
• 0.25 teaspoon Ground black pepper

Directions

Step 1

In a large mixing bowl, combine the flour and unsalted butter. Use a pastry cutter or fork to blend them together until the mixture resembles coarse crumbs.

Step 2

In a small bowl, mix the ice water and white vinegar together.

Step 3

Slowly add the water mixture to the flour and butter, a little at a time, mixing gently until the dough starts to come together. Do not overmix.

Step 4

Form the dough into a ball, wrap it in plastic wrap, and refrigerate for at least 30 minutes.

Step 5

While the dough is chilling, prepare the filling. Chop the low sodium ham and Swiss cheese into small cubes.

Step 6

In a medium bowl, combine the ham, cheese, Dijon mustard, chopped parsley, and ground black pepper. Mix well.

Step 7

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 8

Roll out the chilled dough on a floured surface to about 1/8-inch thick.

Step 9

Using a round cutter (about 4 inches in diameter), cut out circles from the dough.

Step 10

Place heaping tablespoons of the ham and cheese filling onto each dough circle.

Step 11

Fold the dough over the filling to create a half-moon shape and press the edges together to seal.

Step 12

Use the tines of a fork to crimp the edges for a decorative finish and to help seal.

Step 13

Place the empanadas on the prepared baking sheet. Beat the egg in a small bowl and brush the tops of the empanadas with the beaten egg.

Step 14

Bake the empanadas in the preheated oven for 20-25 minutes, or until golden brown.

Step 15

Remove from the oven and allow to cool for a few minutes before serving. Enjoy your homemade low sodium ham and cheese empanadas!

Nutrition Facts

Serving size	(1060.9g)

Amount per serving	% Daily Value*
Calories	2757.3

Total Fat 134.9g	0%
Saturated Fat 73.8g	0%
Polyunsaturated Fat 2.0g
Cholesterol 646.7mg	0%
Sodium 1803.0mg	0%
Total Carbohydrate 243.2g	0%
Dietary Fiber 8.9g	0%
Total Sugars 3.4g
Protein 148.9g	0%

Vitamin D 105.0IU	0%
Calcium 1849.1mg	0%
Iron 19.9mg	0%
Potassium 1367.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.6%

Protein: 21.4%

Carbs: 35.0%