Nutrition Facts for Low sodium ham and cheese baguette

Low Sodium Ham and Cheese Baguette

Savor the perfect blend of flavor and health with this Low Sodium Ham and Cheese Baguette recipe, a lighter twist on the classic deli favorite. Crafted with a whole grain baguette and layered with low sodium ham and Swiss cheese, this sandwich offers a flavorful yet heart-conscious option. Dijon mustard adds a tangy kick, while fresh mixed greens and juicy tomato slices provide a refreshing crunch. Lightly buttered and optionally warmed to enhance its rich, savory profile, this recipe comes together in just 10 minutes, making it an ideal choice for quick lunches or picnics. Packed with wholesome ingredients and mindful of salt intake, this easy-to-make baguette delivers a satisfying combination of textures and flavors in every bite.

Nutriscore Rating: 59/100
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Image of Low Sodium Ham and Cheese Baguette
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 1 whole grain baguette
  • 6 slices low sodium ham, thinly sliced
  • 4 slices low sodium Swiss cheese
  • 2 tablespoons unsalted butter, softened
  • 1 tablespoon dijon mustard
  • 1 cup mixed salad greens
  • 1 tomato, thinly sliced

Directions

Step 1

Preheat your oven to 350°F (175°C) to slightly warm the baguette, if desired.

Step 2

Slice the whole grain baguette in half horizontally using a serrated knife. Set aside the top half.

Step 3

Spread the softened unsalted butter on the cut side of the bottom half of the baguette evenly.

Step 4

On top of the buttered side, spread the Dijon mustard, ensuring it is well distributed for flavor.

Step 5

Layer the low sodium ham slices evenly over the mustard.

Step 6

Add the low sodium Swiss cheese slices in a single layer on top of the ham.

Step 7

Place the tomato slices over the cheese, followed by a layer of mixed salad greens.

Step 8

Place the top half of the baguette over the fillings to close the sandwich.

Step 9

For a warm baguette, wrap the sandwich in foil and heat in the preheated oven for about 5 minutes.

Step 10

Remove from the oven, slice into serving portions, and enjoy immediately.

Nutrition Facts

Serving size (508.4g)
Amount per serving % Daily Value*
Calories 1019.0
Total Fat 64.8g 0%
Saturated Fat 35.8g 0%
Polyunsaturated Fat 0.0g
Cholesterol 262mg 0%
Sodium 1899.4mg 0%
Total Carbohydrate 39.8g 0%
Dietary Fiber 4.6g 0%
Total Sugars 6.9g
Protein 76.2g 0%
Vitamin D 24IU 0%
Calcium 856.7mg 0%
Iron 3.5mg 0%
Potassium 1199.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.7%
Protein: 29.1%
Carbs: 15.2%