Low Sodium Halwa Puri

Indulge in the irresistible charm of Low Sodium Halwa Puri, a lighter twist on the beloved South Asian classic. This wholesome recipe features fluffy, golden puris made with whole wheat flour for a hearty base, paired with aromatic semolina halwa infused with the sweetness of cardamom, juicy raisins, and crunchy almonds. By focusing on low-sodium ingredients, this dish offers a healthier way to enjoy a festive favorite without compromising flavor or texture. Perfect for breakfast, brunch, or special occasions, this recipe combines the richness of tradition with mindful cooking. Serve it hot and let the nutty, sweet halwa complement the crisp puris for a truly satisfying experience.

Nutriscore Rating: 53/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 cups Whole wheat flour
• 0.5 cup Semolina (suji)
• 0.75 cup Water
• 0.25 cup Ghee
• 1 cup Sugar
• 0.5 teaspoon Cardamom powder
• 2 tablespoons Raisins
• 2 tablespoons Chopped almonds
• 1.5 cups Whole wheat flour (for puri dough)
• 0.5 cup Water (for puri dough)
• 1 liter Oil (for deep frying)

Directions

Step 1

To make the halwa, start by heating 0.25 cup of ghee in a heavy-bottomed pan over medium heat.

Step 2

Add the semolina to the ghee and roast for about 5-7 minutes, stirring continuously, until it turns golden brown and releases a nutty aroma.

Step 3

In a separate small pot, bring 0.75 cup of water to a boil. Add the sugar and cardamom powder, stirring until dissolved to make a simple syrup.

Step 4

Slowly pour the simple syrup into the roasted semolina, stirring continuously to avoid lumps. Cook for another 5 minutes until the mixture thickens.

Step 5

Fold in the raisins and chopped almonds into the halwa. Cover and set aside.

Step 6

For the puris, combine 1.5 cups whole wheat flour and 0.5 cup water in a bowl to form a smooth, yet firm dough. If the dough is too dry, add small increments of water.

Step 7

Divide the dough into small lime-sized balls and roll each ball into a flat disc, about 4 inches in diameter.

Step 8

Heat oil in a deep pan or kadhai over medium-high heat. Once the oil is hot (test with a small piece of dough, it should rise immediately), gently slide a rolled puri into the oil.

Step 9

Fry the puri, pressing gently with a slotted spoon for a few seconds to help it puff up. Flip and fry until golden brown on both sides.

Step 10

Remove the fried puri and drain on paper towels to remove excess oil. Repeat with the remaining puris.

Step 11

Serve the fluffy, hot puris alongside the aromatic, nutty halwa for a delightful low sodium meal.

Nutrition Facts

Serving size	(2083.3g)

Amount per serving	% Daily Value*
Calories	11587.2

Total Fat 1004.9g	0%
Saturated Fat 167.4g	0%
Polyunsaturated Fat 0.0g
Cholesterol 160mg	0%
Sodium 37.8mg	0%
Total Carbohydrate 615.8g	0%
Dietary Fiber 60.8g	0%
Total Sugars 222.7g
Protein 81.4g	0%

Vitamin D 0IU	0%
Calcium 318.3mg	0%
Iron 20.2mg	0%
Potassium 2489.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.4%

Protein: 2.8%

Carbs: 20.8%