Low Sodium Hainanese Chicken Rice
Savor the comforting flavors of this Low Sodium Hainanese Chicken Rice, a healthier twist on the beloved Southeast Asian classic. Poached to juicy perfection with fragrant ginger and scallions, the chicken is tender and subtly aromatic, while the jasmine rice is infused with the rich essence of the chicken poaching broth and toasted garlic for a flavorful, oil-slicked finish. This recipe achieves bold taste without excessive salt, relying on ingredients like low sodium soy sauce and fresh lime for a bright, balanced dipping sauce. Serve it with crisp cucumber slices and a sprinkle of fresh cilantro for a refreshing, well-rounded meal. Perfect for those seeking a heart-healthy, low sodium option without sacrificing this iconic dish's signature savory goodness!
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Ingredients
- 1 medium (about 3-4 lbs) Whole chicken
- 12 cups Water
- 4 slices Ginger
- 3 stalks Scallions
- 2 cups Jasmine rice
- 4 cloves Garlic
- 1 tablespoon Sesame oil
- 1 medium Cucumber
- 3 tablespoons Low sodium soy sauce
- 0.5 cup Fresh cilantro
- 1 medium Lime
Directions
Step 1
Rinse the chicken under cold water and pat dry with paper towels.
Step 2
In a large pot, bring the 12 cups of water to a boil, adding ginger slices and scallions as it heats.
Step 3
Gently submerge the chicken in boiling water, ensuring it is fully covered. Reduce heat to a simmer, cover the pot, and poach the chicken for 40-45 minutes, or until the internal temperature reaches 165°F (74°C).
Step 4
Carefully remove the chicken and set aside to cool. Once cooled, chop the chicken into serving pieces.
Step 5
Rinse the jasmine rice under cold water until the water runs clear.
Step 6
Heat the sesame oil in a pan over medium heat. Add minced garlic and sauté until fragrant but not browned.
Step 7
Add washed rice to the pan, stirring to coat each grain with oil.
Step 8
Add 3 cups of the reserved chicken poaching liquid to the rice. Bring to a boil, then reduce the heat to low, cover, and cook for 15 minutes or until the rice is tender and liquid is absorbed.
Step 9
Slice the cucumber into thin rounds and set aside.
Step 10
Juice the lime and mix with low sodium soy sauce for a light dipping sauce.
Step 11
Serve the chicken on a bed of fragrant rice, garnished with cucumber slices and fresh cilantro. Drizzle with the lime-soy sauce mixture just before eating.
Nutrition Facts
| Serving size | (5082.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1053.5 |
| Total Fat 27.3g | 0% |
| Saturated Fat 5.5g | 0% |
| Polyunsaturated Fat 6.0g | |
| Cholesterol 102.1mg | 0% |
| Sodium 1953.7mg | 0% |
| Total Carbohydrate 161.1g | 0% |
| Dietary Fiber 7.6g | 0% |
| Total Sugars 6.6g | |
| Protein 47.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 378.4mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 1403.4mg | 0% |
Source of Calories