Low Sodium Hachis Parmentier

Discover the comforting elegance of Low Sodium Hachis Parmentier, a heartwarming French classic reimagined for a healthier table. This recipe layers a rich, savory blend of lean ground beef, sweet carrots, and aromatic celery in a velvety unsalted beef broth, all crowned with creamy, perfectly seasoned mashed potatoes infused with a hint of nutmeg. By swapping out traditional salt-heavy components for fresh herbs like thyme and a dash of black pepper, this dish retains its robust flavor while being gentle on sodium. Baked to golden perfection and finished with a sprinkle of fresh chives, this wholesome main course is ideal for family dinners or meal prepping. Easy-to-follow steps and familiar ingredients make this low-sodium twist on shepherd's pie both approachable and delicious. Perfect for anyone seeking a balanced, flavorful comfort food option!

Nutriscore Rating: 77/100

Prep Time:30 mins

Cook Time:60 mins

Total Time:90 mins

Servings: 6

Ingredients

• 4 large Russet potatoes
• 3 tablespoons Olive oil
• 2 tablespoons Unsalted butter
• 1 large Onion
• 2 medium Carrot
• 1 large Celery stalk
• 3 large Garlic cloves
• 1 pound Lean ground beef
• 1 cup Unsalted beef broth
• 2 tablespoons Tomato paste
• 1 teaspoon Fresh thyme
• 1 leaf Bay leaf
• 1 cup Whole milk
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Nutmeg
• 2 tablespoons Chives

Directions

Step 1

Peel and chop the potatoes into large chunks. Place them in a large pot, cover with cold water, and bring to a boil. Cook until tender, about 20 minutes.

Step 2

While the potatoes are cooking, finely chop the onion, carrots, celery, and garlic.

Step 3

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the onion, carrots, and celery, and sauté for 5 minutes until softened.

Step 4

Add the garlic and cook for another minute.

Step 5

Increase the heat to medium-high and add the ground beef. Cook until browned, breaking it apart with a spoon, about 5-7 minutes.

Step 6

Stir in the tomato paste, fresh thyme, and bay leaf. Pour in the unsalted beef broth, bringing the mixture to a simmer. Reduce the heat to low and let it simmer for 15 minutes, stirring occasionally.

Step 7

Preheat your oven to 375°F (190°C).

Step 8

Once the potatoes are tender, drain them and return to the pot. Add unsalted butter and whole milk, then mash until smooth. Season with black pepper and nutmeg, and mix in 2 tablespoons of olive oil, adjusting seasoning if needed.

Step 9

Remove and discard the bay leaf from the beef mixture. Transfer the beef mixture into a baking dish, spreading it evenly.

Step 10

Carefully spread the mashed potatoes on top of the beef layer, smoothing the surface with a spatula.

Step 11

Bake in the preheated oven for 25-30 minutes, or until the top is lightly golden.

Step 12

Remove from the oven and allow it to rest for 10 minutes. Garnish with chopped chives before serving.

Nutrition Facts

Serving size	(2639.4g)

Amount per serving	% Daily Value*
Calories	2804.0

Total Fat 107.9g	0%
Saturated Fat 39.7g	0%
Polyunsaturated Fat 4.3g
Cholesterol 372.3mg	0%
Sodium 758.2mg	0%
Total Carbohydrate 321.8g	0%
Dietary Fiber 30.8g	0%
Total Sugars 45.1g
Protein 147.1g	0%

Vitamin D 107.4IU	0%
Calcium 645.7mg	0%
Iron 27.9mg	0%
Potassium 8290.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.1%

Protein: 20.7%

Carbs: 45.2%