Low Sodium Gyudon (Japanese Beef Bowl)

Savor the rich, comforting flavors of Japan with this Low Sodium Gyudon (Japanese Beef Bowl), a healthier twist on the classic dish without compromising on taste. This recipe combines tender, thinly sliced beef and sweet caramelized onions simmered in a delicate blend of low sodium soy sauce, mirin, sake, and unsalted dashi stock, enhanced with a touch of fresh ginger for warmth. Served atop fluffy short-grain white rice and garnished with vibrant chopped green onions and tangy red pickled ginger, this dish is a perfect balance of savory and slightly sweet flavors. Quick to prepare in just 30 minutes, this low sodium recipe is ideal for a wholesome weeknight dinner that still delivers authentic Japanese taste.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 400 grams thinly sliced beef (such as sirloin or ribeye)
• 1 large yellow onion
• 4 cups cooked short-grain white rice
• 3 tablespoons low sodium soy sauce
• 2 tablespoons mirin
• 1 cup unsalted dashi stock
• 1 tablespoon sake
• 1 teaspoon sugar
• 1 teaspoon (grated) fresh ginger
• 2 tablespoons chopped green onions
• 2 tablespoons red pickled ginger (beni shoga)

Directions

Step 1

Slice the onion thinly and set aside.

Step 2

In a large frying pan or skillet, combine the low sodium soy sauce, mirin, unsalted dashi stock, sake, and sugar. Add the grated ginger.

Step 3

Bring the mixture to a gentle boil over medium heat, stirring to dissolve the sugar.

Step 4

Add the sliced onion to the pan and simmer for about 5 minutes, or until the onion becomes soft and translucent.

Step 5

Add the sliced beef to the pan, spreading it evenly. Cook for about 5 minutes or until the beef is fully cooked, stirring occasionally to ensure even cooking.

Step 6

Divide the cooked rice into four individual bowls.

Step 7

Spoon the beef and onion mixture over the rice in each bowl, ensuring each serving gets a good amount of sauce.

Step 8

Garnish each bowl with the chopped green onions and a little red pickled ginger.

Step 9

Serve immediately and enjoy your low sodium Gyudon!

Nutrition Facts

Serving size	(1704.5g)

Amount per serving	% Daily Value*
Calories	2258.7

Total Fat 81.9g	0%
Saturated Fat 32.1g	0%
Polyunsaturated Fat 0.1g
Cholesterol 280mg	0%
Sodium 2138.5mg	0%
Total Carbohydrate 269.4g	0%
Dietary Fiber 5.6g	0%
Total Sugars 28.0g
Protein 102.4g	0%

Vitamin D 0IU	0%
Calcium 175.7mg	0%
Iron 13.2mg	0%
Potassium 1806.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.1%

Protein: 18.4%

Carbs: 48.4%