Low Sodium Gyros Pita

Savor the irresistible flavors of the Mediterranean with this Low Sodium Gyros Pita—a healthier twist on the classic street food! Perfectly marinated chicken breast is infused with aromatic spices like cumin, oregano, and paprika, then seared to golden perfection for a juicy, flavorful bite. Paired with a creamy homemade tzatziki sauce made from protein-rich Greek yogurt and refreshing cucumber, this recipe keeps sodium low without sacrificing taste. Nestled in warm whole wheat pita and topped with crisp lettuce, ripe tomatoes, and zesty red onion, this quick and easy dish is an ideal choice for a balanced lunch or dinner. Ready in just 40 minutes, it’s a wholesome, heart-smart alternative to takeout gyros that’s perfect for the whole family.

Nutriscore Rating: 78/100

Prep Time:25 mins

Cook Time:15 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Boneless, skinless chicken breast
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 3 units Garlic cloves, minced
• 0.5 teaspoon Ground black pepper
• 1 teaspoon Ground cumin
• 1 teaspoon Dried oregano
• 0.5 teaspoon Paprika
• 1 cup Greek yogurt
• 0.5 cup Cucumber, grated and squeezed dry
• 1 tablespoon Dill, chopped
• 0.5 cup Red onion, thinly sliced
• 1 unit Tomato, diced
• 1 cup Lettuce leaves, shredded
• 4 units Whole wheat pita bread

Directions

Step 1

Slice the chicken breast into thin strips.

Step 2

In a bowl, combine olive oil, lemon juice, minced garlic, ground black pepper, ground cumin, oregano, and paprika.

Step 3

Add chicken strips into the bowl and mix well until they are evenly coated. Let them marinate for at least 20 minutes.

Step 4

While the chicken is marinating, prepare the tzatziki sauce. Mix the Greek yogurt, grated and drained cucumber, and chopped dill in a separate bowl. Stir well and set aside.

Step 5

Preheat a non-stick skillet over medium-high heat.

Step 6

Once the skillet is hot, add the marinated chicken strips. Cook for about 7-10 minutes, or until the chicken is fully cooked and golden brown, stirring occasionally.

Step 7

Warm the whole wheat pita bread in another dry skillet or microwave them for a few seconds until soft.

Step 8

To assemble the gyros, spread a generous amount of tzatziki sauce on each pita bread.

Step 9

Layer with cooked chicken strips, sliced red onion, diced tomato, and shredded lettuce.

Step 10

Fold the pita to close, securing it if needed with aluminum foil or parchment paper.

Step 11

Serve immediately and enjoy your Low Sodium Gyros Pita!

Nutrition Facts

Serving size	(1543.1g)

Amount per serving	% Daily Value*
Calories	2010.6

Total Fat 52.9g	0%
Saturated Fat 10.8g	0%
Polyunsaturated Fat 5.2g
Cholesterol 433.0mg	0%
Sodium 1505.1mg	0%
Total Carbohydrate 176.2g	0%
Dietary Fiber 22.1g	0%
Total Sugars 26.9g
Protein 200.7g	0%

Vitamin D 25IU	0%
Calcium 427.7mg	0%
Iron 16.6mg	0%
Potassium 3011.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.0%

Protein: 40.5%

Carbs: 35.5%