Low Sodium Gyro Wrap with Fries

Satisfy your cravings with this flavorful and heart-smart Low Sodium Gyro Wrap with Fries! Perfect for a wholesome lunch or dinner, this recipe swaps traditional salty ingredients for low-sodium alternatives, while keeping every bite packed with Mediterranean-inspired flavor. Tender, marinated chicken strips are paired with a creamy homemade tzatziki sauce featuring fresh cucumber, dill, and mint. Served on warm whole wheat pita and loaded with crisp veggies like shredded lettuce, juicy tomatoes, and red onions, these wraps are as nutritious as they are delicious. Complete the meal with a side of golden, oven-baked fries seasoned with smoked paprika—a satisfying, guilt-free alternative to deep frying. Ready in just over an hour and yielding four hearty servings, this low sodium gyro wrap recipe is ideal for anyone looking to enjoy a savory, balanced meal without compromising on taste.

Nutriscore Rating: 81/100

Prep Time:30 mins

Cook Time:40 mins

Total Time:70 mins

Servings: 4

Ingredients

• 2 pieces Chicken breasts, boneless and skinless
• 2 tablespoons Olive oil
• 2 tablespoons Low sodium soy sauce
• 1 tablespoon Lemon juice
• 2 cloves Garlic, minced
• 1 teaspoon Oregano, dried
• 1 medium Cucumber, peeled and grated
• 1 cup Greek yogurt, low sodium
• 1 tablespoon Dill, fresh and chopped
• 1 tablespoon Mint leaves, chopped
• 0.5 teaspoon Black pepper, ground
• 4 pieces Pita bread, whole wheat
• 1 large Tomato, sliced
• 0.5 medium Red onion, thinly sliced
• 2 cups Iceberg lettuce, shredded
• 4 pieces Potatoes, medium
• 0.5 teaspoon Paprika, smoked

Directions

Step 1

Begin by marinating the chicken: In a bowl, combine olive oil, low sodium soy sauce, lemon juice, minced garlic, and oregano. Slice the chicken into thin strips, add to the marinade, and let sit for at least 20 minutes (or up to 2 hours in the refrigerator).

Step 2

While the chicken marinates, prepare the tzatziki: Squeeze excess moisture from the grated cucumber and place it in a bowl. Mix with Greek yogurt, dill, mint, and black pepper. Stir well and refrigerate until ready to use.

Step 3

Preheat oven to 425°F (220°C) for the fries.

Step 4

Prepare the fries: Wash and cut potatoes into thin strips. Place on a baking sheet, drizzle with olive oil, sprinkle with smoked paprika, and toss to coat evenly. Bake in the preheated oven for 30-35 minutes or until golden and crispy, flipping halfway through cooking.

Step 5

Cook the chicken: Heat a skillet over medium heat. Remove chicken from marinade and cook in the skillet for about 5-6 minutes per side until fully cooked and golden brown.

Step 6

Assemble the gyros: Warm the whole wheat pita bread in the oven for a few minutes. Then, spread a generous amount of tzatziki on each pita, top with cooked chicken, tomato slices, red onion, and shredded lettuce.

Step 7

Serve each gyro wrap with a side of crispy baked fries.

Nutrition Facts

Serving size	(2158.2g)

Amount per serving	% Daily Value*
Calories	2394.2

Total Fat 47.7g	0%
Saturated Fat 9.4g	0%
Polyunsaturated Fat 5.2g
Cholesterol 303.7mg	0%
Sodium 2579.1mg	0%
Total Carbohydrate 320.7g	0%
Dietary Fiber 36.7g	0%
Total Sugars 33.1g
Protein 183.6g	0%

Vitamin D 3.5IU	0%
Calcium 520.5mg	0%
Iron 18.5mg	0%
Potassium 6472.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.5%

Protein: 30.0%

Carbs: 52.4%