Low Sodium Gyro Salad

Packed with fresh Mediterranean flavors and a health-conscious twist, this Low Sodium Gyro Salad is the perfect guilt-free indulgence for any meal. Tender, lemony chicken strips marinated in aromatic oregano and garlic are served atop a crisp bed of romaine, juicy cherry tomatoes, refreshing cucumber, and zesty red onion. Crumbled low sodium feta adds a creamy, savory touch, while a homemade tzatziki dressing made with low-fat Greek yogurt, dill, and mint ties it all together. With just 20 minutes of prep time and minimal cooking, this salad is a quick and vibrant option for those seeking a heart-healthy, low sodium recipe. Perfect for lunchtime or a light dinner, it's packed with protein and brimming with Mediterranean goodness in every bite.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Chicken breast
• 2 tablespoons Olive oil
• 3 tablespoons Lemon juice
• 1 teaspoon Dried oregano
• 1 teaspoon Garlic powder
• 0.5 teaspoon Ground black pepper
• 1 head Romaine lettuce
• 1 cup Cherry tomatoes
• 1 large Cucumber
• 0.5 medium Red onion
• 0.5 cup Feta cheese (low sodium)
• 0.75 cup Greek yogurt (plain, low-fat)
• 1 tablespoon Fresh dill
• 1 tablespoon Mint leaves
• 1 tablespoon Red wine vinegar

Directions

Step 1

Slice the chicken breast into thin strips, about 1/2 inch wide.

Step 2

In a bowl, combine olive oil, lemon juice, dried oregano, garlic powder, and ground black pepper.

Step 3

Add the chicken strips to the marinade, ensuring each piece is coated. Cover and refrigerate for at least 30 minutes.

Step 4

While the chicken is marinating, prepare the salad ingredients. Chop the romaine lettuce, halve the cherry tomatoes, slice the cucumber into rounds, and thinly slice the red onion.

Step 5

In a large salad bowl, combine the chopped lettuce, cherry tomatoes, cucumber, red onion, and crumbled low sodium feta cheese.

Step 6

To make the tzatziki dressing, grate a bit of cucumber (about 1/4 cup) and squeeze out excess moisture. In a small bowl, mix the Greek yogurt, grated cucumber, chopped fresh dill, chopped mint leaves, and red wine vinegar.

Step 7

Once the chicken has marinated, heat a nonstick skillet over medium-high heat. Add the chicken strips and cook for about 5-7 minutes on each side, or until the chicken is cooked through and golden brown.

Step 8

Let the chicken rest for a few minutes, then slice into bite-sized pieces.

Step 9

Top the salad bowl with the cooked chicken slices.

Step 10

Drizzle the prepared tzatziki dressing over the salad just before serving.

Step 11

Toss the salad gently to combine all the ingredients with the dressing.

Step 12

Serve immediately and enjoy your flavorful, low sodium gyro salad.

Nutrition Facts

Serving size	(2062.1g)

Amount per serving	% Daily Value*
Calories	1555.7

Total Fat 74.2g	0%
Saturated Fat 28.3g	0%
Polyunsaturated Fat 5.5g
Cholesterol 508.8mg	0%
Sodium 2349.5mg	0%
Total Carbohydrate 62.9g	0%
Dietary Fiber 14.0g	0%
Total Sugars 28.2g
Protein 169.8g	0%

Vitamin D 0IU	0%
Calcium 1146.2mg	0%
Iron 11.3mg	0%
Potassium 3897.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.8%

Protein: 42.5%

Carbs: 15.7%