Low Sodium Gurkensalat (German Cucumber Salad)

Experience the crisp, refreshing flavors of Low Sodium Gurkensalat, a healthier twist on the classic German cucumber salad. This light yet creamy dish combines thinly sliced English cucumbers and red onion with a tangy dressing of Greek yogurt, apple cider vinegar, Dijon mustard, and a touch of honey for natural sweetness. Fresh dill adds a burst of vibrant flavor, making this salad an irresistible side dish or snack. Perfect for those watching their sodium intake, this recipe ditches the salt without sacrificing taste, relying on freshly ground black pepper to enhance its zesty, herbaceous profile. Ready in just 20 minutes, it’s the ultimate quick and healthy dish for any occasion, best served chilled to let the flavors fully develop.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 English cucumbers
• 2 tablespoons Fresh dill
• 0.5 cup Plain Greek yogurt
• 1 tablespoon Apple cider vinegar
• 1 teaspoon Dijon mustard
• 0.5 teaspoon Honey
• 0.25 teaspoon Freshly ground black pepper
• 0.25 Red onion

Directions

Step 1

Wash the cucumbers thoroughly to remove any dirt. Slice the cucumbers very thinly. You can use a mandoline slicer for uniform slices if available.

Step 2

Finely chop the fresh dill and set aside.

Step 3

In a small mixing bowl, combine the Greek yogurt, apple cider vinegar, Dijon mustard, honey, and freshly ground black pepper. Stir well until smooth and fully integrated.

Step 4

Peel and finely slice the red onion into very thin rings.

Step 5

In a large mixing bowl, combine the cucumber slices and onion rings.

Step 6

Pour the yogurt dressing over the cucumbers and onions. Add the chopped dill.

Step 7

Gently toss everything together until the cucumber and onion slices are well coated with the yogurt dressing.

Step 8

Let the salad sit in the refrigerator for at least 10 to 15 minutes to allow the flavors to meld.

Step 9

Before serving, give the salad one last gentle toss and adjust any seasoning to taste, primarily focusing on the pepper since it is low sodium.

Step 10

Serve chilled as a side dish or a refreshing snack.

Nutrition Facts

Serving size	(790.1g)

Amount per serving	% Daily Value*
Calories	222.6

Total Fat 4.7g	0%
Saturated Fat 1.7g	0%
Polyunsaturated Fat 0.1g
Cholesterol 12.2mg	0%
Sodium 173.3mg	0%
Total Carbohydrate 34.2g	0%
Dietary Fiber 5.7g	0%
Total Sugars 19.0g
Protein 17.6g	0%

Vitamin D 0IU	0%
Calcium 257.7mg	0%
Iron 2.1mg	0%
Potassium 1161.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.0%

Protein: 28.2%

Carbs: 54.8%