Low Sodium Gudeg

Experience the rich, authentic taste of Indonesian cuisine with this Low Sodium Gudeg recipe, a healthier twist on the beloved traditional dish. Made from tender young jackfruit simmered slowly in creamy coconut milk, fragrant spices, and a touch of sweet palm sugar, this dish delivers all the iconic flavors of Gudeg without the added sodium. The use of low sodium soy sauce ensures a heart-friendly meal while preserving its savory depth, and optional teak leaves lend a beautiful, natural hue. Perfectly slow-cooked for hours, this delightful dish pairs wonderfully with steamed rice, making it a wholesome centerpiece for any Indonesian-inspired feast.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:180 mins

Total Time:200 mins

Servings: 6

Ingredients

• 1 kg Young jackfruit
• 400 ml Coconut milk
• 100 g Palm sugar
• 6 units Shallots
• 4 units Garlic cloves
• 3 units Candlenuts
• 5 cm Galangal
• 3 units Bay leaves
• 5 units Teak leaves (optional for color)
• 500 ml Water
• 1 tsp Black pepper
• 2 tbsp Low sodium soy sauce

Directions

Step 1

Start by preparing the ingredients. Cut the young jackfruit into medium-sized chunks and rinse them in water to remove any brine.

Step 2

Peel the shallots and garlic cloves. Dice shallots finely, and crush the garlic.

Step 3

Slice the galangal into thin rounds.

Step 4

In a large pot, add the young jackfruit chunks along with coconut milk and water.

Step 5

Add shallots, garlic, candlenuts, slices of galangal, bay leaves, and teak leaves if using them.

Step 6

Stir in the palm sugar, black pepper, and low sodium soy sauce into the pot.

Step 7

Place the pot over medium heat and bring to a gentle simmer. Stir occasionally and ensure the sugar has dissolved completely.

Step 8

Once simmering, lower the heat to maintain a gentle simmer. Cover the pot loosely, allowing some steam to escape.

Step 9

Cook for about 2.5 to 3 hours, until the jackfruit is tender and has absorbed the flavors completely. Stir occasionally and check to ensure the mixture doesn't dry out; add more water if necessary.

Step 10

Once the jackfruit is fully cooked and the flavor is rich and savory with a hint of sweetness, remove from heat and let it rest for a few minutes before serving.

Step 11

Serve warm with steamed rice or as part of a traditional Indonesian meal.

Nutrition Facts

Serving size	(2265.2g)

Amount per serving	% Daily Value*
Calories	1772.4

Total Fat 18.6g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1305.1mg	0%
Total Carbohydrate 416.5g	0%
Dietary Fiber 33.2g	0%
Total Sugars 332.7g
Protein 26.8g	0%

Vitamin D 0IU	0%
Calcium 446.6mg	0%
Iron 8.6mg	0%
Potassium 7018.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 5.5%

Carbs: 85.8%