Low Sodium Guacamole Toast
Elevate your snack or breakfast game with this irresistibly fresh and heart-healthy Low Sodium Guacamole Toast. Packed with creamy, ripe avocados, zesty lime juice, juicy cherry tomatoes, and aromatic cilantro, this recipe delivers bold flavor without the need for added salt. A hint of black pepper and garlic powder enhances the taste, while toasty, whole-grain bread provides the perfect hearty base for the guacamole. This quick and easy recipe comes together in just 20 minutes, making it an ideal choice for anyone seeking a nutritious, low-sodium option that doesn’t compromise on flavor. Perfect for busy mornings, midday bites, or a light appetizer, this vegan-friendly dish is as versatile as it is delicious.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 ripe avocados
- 2 tablespoons lime juice
- 10 cherry tomatoes
- 0.25 cup red onion
- 2 tablespoons fresh cilantro
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 4 slices whole grain bread
- 1 teaspoon olive oil
Directions
Step 1
Cut the avocados in half, remove the pits, and scoop the flesh into a medium-sized mixing bowl.
Step 2
Mash the avocados with a fork until smooth but still slightly chunky for texture.
Step 3
Add the lime juice to the mashed avocado and mix well to combine.
Step 4
Dice the cherry tomatoes into small pieces and add them to the bowl with the avocado.
Step 5
Finely chop the red onion and fresh cilantro, then add them to the avocado mixture.
Step 6
Season the guacamole with black pepper and garlic powder, mixing everything until well combined.
Step 7
Taste and adjust the seasoning if necessary, remembering to keep the sodium content low.
Step 8
Lightly brush each slice of whole grain bread with a small amount of olive oil.
Step 9
Toast the bread slices in a toaster or under a broiler until golden brown and crisp.
Step 10
Spoon generous amounts of the guacamole mixture onto each slice of toasted bread.
Step 11
Serve immediately and enjoy your flavorful low sodium guacamole toast!
Nutrition Facts
| Serving size | (2028.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1243.3 |
| Total Fat 66.4g | 0% |
| Saturated Fat 10.1g | 0% |
| Polyunsaturated Fat 3.6g | |
| Cholesterol 0mg | 0% |
| Sodium 589.6mg | 0% |
| Total Carbohydrate 147.9g | 0% |
| Dietary Fiber 48.8g | 0% |
| Total Sugars 50.5g | |
| Protein 36.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 373.9mg | 0% |
| Iron 10.6mg | 0% |
| Potassium 5425.8mg | 0% |
Source of Calories