Nutrition Facts for Low sodium guacamole tacos

Low Sodium Guacamole Tacos

Savor the fresh, bold flavors of these Low Sodium Guacamole Tacos, a healthy twist on a classic favorite. Featuring creamy ripe avocados mashed with zesty lime juice, juicy diced tomatoes, crunchy red onion, fragrant cilantro, and a hint of garlic and ground cumin, the guacamole is irresistibly rich yet heart-friendly. Nestled in warm corn tortillas and topped with crisp shredded lettuce, these tacos pack maximum flavor with minimal salt. Perfect for a quick weeknight dinner or a light lunch, this recipe comes together in just 25 minutes and serves four people. Whether you're following a low-sodium diet or simply looking to enjoy a vibrant, wholesome taco night, these guacamole-filled creations will delight your taste buds while keeping things healthy.

Nutriscore Rating: 82/100
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Image of Low Sodium Guacamole Tacos
Prep Time:20 mins
Cook Time:5 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 8 pieces Corn tortillas
  • 2 large Avocados, ripe
  • 2 tablespoons Fresh lime juice
  • 1 cup Tomatoes, diced
  • 0.25 cup Red onion, finely chopped
  • 0.25 cup Fresh cilantro, chopped
  • 1 clove Garlic, minced
  • 0.5 teaspoon Ground black pepper
  • 0.5 teaspoon Cumin powder
  • 0.5 unit Jalapeño pepper, finely chopped
  • 1 cup Shredded lettuce

Directions

Step 1

Begin by preparing the guacamole. Cut the avocados in half, remove the pits, and scoop the flesh into a mixing bowl.

Step 2

Mash the avocado with a fork until you reach your desired consistency.

Step 3

Add the fresh lime juice, diced tomatoes, red onion, cilantro, garlic, ground black pepper, cumin powder, and chopped jalapeño to the mashed avocados. Mix well to combine all the flavors.

Step 4

Taste and adjust the seasoning if needed, but remember to keep it low sodium.

Step 5

Set the guacamole aside.

Step 6

Warm the corn tortillas in a skillet over medium heat for about 1 minute on each side or until they are pliable and warm.

Step 7

To assemble the tacos, lay each warmed tortilla flat and spread a generous spoonful of guacamole onto it.

Step 8

Top each taco with shredded lettuce.

Step 9

Serve the tacos immediately while they are fresh. Enjoy your delicious and healthy low sodium guacamole tacos!

Nutrition Facts

Serving size (1252.2g)
Amount per serving % Daily Value*
Calories 1617.2
Total Fat 71.5g 0%
Saturated Fat 10.2g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 153.2mg 0%
Total Carbohydrate 230.9g 0%
Dietary Fiber 59.7g 0%
Total Sugars 15.1g
Protein 36.6g 0%
Vitamin D 0IU 0%
Calcium 362.2mg 0%
Iron 10.8mg 0%
Potassium 3465.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.6%
Protein: 8.5%
Carbs: 53.9%