Low Sodium Guacamole Salsa
Elevate your snacking game with this vibrant and heart-healthy Low Sodium Guacamole Salsa! Bursting with the flavors of creamy ripe avocados, zesty lime juice, and fresh cilantro, this guilt-free dip is the perfect blend of guacamole's rich texture and salsa's lively kick. Juicy cherry tomatoes, a touch of jalapeño heat, and aromatic garlic create a deliciously balanced, low-sodium option packed with wholesome ingredients. Seasoned lightly with ground cumin and black pepper, this quick and easy recipe comes together in just 15 minutes, making it an ideal appetizer or party dish. Serve it with crunchy unsalted tortilla chips for a flavor-packed snack that’s perfect for heart-conscious eating. Enjoy this better-for-you dip today!
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Ingredients
- 3 whole ripe avocados
- 2 tablespoons fresh lime juice
- 0.25 cup red onion
- 1 cup cherry tomatoes
- 1 whole jalapeño pepper
- 0.25 cup cilantro
- 2 cloves garlic
- 0.5 teaspoons ground cumin
- 0.25 teaspoons black pepper
- 2 cups unsalted tortilla chips
Directions
Step 1
Halve the avocados, remove the pits, and scoop the flesh into a medium-sized bowl.
Step 2
Add the lime juice to the bowl to prevent the avocados from browning, and gently mash them using a fork or a potato masher until you reach your desired consistency.
Step 3
Finely dice the red onion and add it to the avocado mixture.
Step 4
Cut the cherry tomatoes into quarters and add them as well.
Step 5
Remove seeds from the jalapeño pepper, finely chop it, and add it to the bowl. Adjust the amount to your heat preference.
Step 6
Chop the cilantro finely and add it to the mixture.
Step 7
Mince the garlic cloves and incorporate them into the guacamole salsa.
Step 8
Sprinkle in the ground cumin and black pepper for added flavor.
Step 9
Mix all ingredients together until well combined, ensuring the flavors are evenly distributed.
Step 10
Taste and adjust any seasonings as needed, keeping in mind to maintain a low sodium content.
Step 11
Serve immediately with unsalted tortilla chips or cover with plastic wrap directly on the surface of the salsa to store in the refrigerator for up to 24 hours.
Nutrition Facts
| Serving size | (754.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1073.0 |
| Total Fat 79.2g | 0% |
| Saturated Fat 11.4g | 0% |
| Polyunsaturated Fat 6.5g | |
| Cholesterol 0mg | 0% |
| Sodium 246.3mg | 0% |
| Total Carbohydrate 94.9g | 0% |
| Dietary Fiber 37.1g | 0% |
| Total Sugars 8.5g | |
| Protein 16.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 181.2mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 2788.0mg | 0% |
Source of Calories