Low Sodium Guacamole Salad

Dive into the vibrant and heart-healthy world of flavor with this Low Sodium Guacamole Salad, a refreshing twist on classic guacamole that's perfect for guilt-free snacking or a light, wholesome meal. Packed with creamy avocados, juicy tomatoes, crisp cucumber, sweet corn, and the zesty kick of lime and jalapeño, this colorful salad strikes the perfect balance between indulgence and nutrition. With no added salt, it relies on natural ingredients like freshly chopped cilantro, garlic powder, and a drizzle of olive oil to deliver bold, satisfying taste. Ready in just 20 minutes, this crowd-pleasing recipe is ideal for those watching their sodium intake but unwilling to compromise on flavor. Serve it as a standalone dish, a vibrant side, or paired with low-sodium tortilla chips for an irresistible dip!

Nutriscore Rating: 85/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 3 large Avocados
• 2 medium Tomatoes
• 0.5 cup Red Onion
• 0.5 cup Cilantro
• 2 tablespoons Lime Juice
• 1 medium Jalapeño
• 0.25 teaspoon Black Pepper
• 1 cup Cherry Tomatoes
• 1 cup Corn
• 1 large Cucumber
• 1 tablespoon Olive Oil
• 0.5 teaspoon Garlic Powder

Directions

Step 1

Cut the avocados in half, remove the pits, and scoop the flesh into a large bowl.

Step 2

Mash the avocados using a fork or potato masher to your desired consistency - chunky or smooth.

Step 3

Dice the medium tomatoes and add them to the bowl with the avocado.

Step 4

Chop the red onion finely until you have half a cup and add it to the bowl.

Step 5

Chop the cilantro leaves roughly and add half a cup to the avocado mixture.

Step 6

Juice two tablespoons of fresh lime juice and pour it over the ingredients in the bowl. This will not only add flavor but also help prevent the avocados from browning.

Step 7

Finely dice the jalapeño, removing seeds for less heat if desired, and add it to the mixture.

Step 8

Add the quarter teaspoon of black pepper and half a teaspoon of garlic powder to the mixture.

Step 9

Slice the cherry tomatoes in half and add one cup to the bowl.

Step 10

Add one cup of cooked or fresh corn kernels to the mix.

Step 11

Peel, seed, and dice one large cucumber and mix it into the salad for added crunch and refreshment.

Step 12

Drizzle one tablespoon of olive oil over all the ingredients in the bowl.

Step 13

Toss all the ingredients gently to combine, ensuring the avocado and lime juice coat everything evenly.

Step 14

Taste the salad and adjust lime juice and black pepper as necessary.

Step 15

Serve immediately or chilled. This salad is perfect as it is or can be served with low-sodium tortilla chips.

Nutrition Facts

Serving size	(1906.1g)

Amount per serving	% Daily Value*
Calories	1667.5

Total Fat 126.8g	0%
Saturated Fat 18.7g	0%
Polyunsaturated Fat 2.4g
Cholesterol 0mg	0%
Sodium 111.3mg	0%
Total Carbohydrate 139.5g	0%
Dietary Fiber 61.9g	0%
Total Sugars 36.3g
Protein 28.1g	0%

Vitamin D 0IU	0%
Calcium 240.6mg	0%
Iron 7.5mg	0%
Potassium 5893.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.0%

Protein: 6.2%

Carbs: 30.8%