Low Sodium Guacamole on Toast
Satisfy your craving for a wholesome and heart-healthy snack with this Low Sodium Guacamole on Toast recipe, a flavorful twist on the classic avocado toast! This recipe pairs creamy mashed avocados with fresh lime juice, juicy cherry tomatoes, a hint of garlic, and a pop of vibrant cilantro, all brought to life with the zesty brightness of lemon zest and a pinch of black pepper—no added salt required. Packed with simple, nutrient-dense ingredients, this toast is served on hearty whole grain bread for a satisfying and fiber-rich base. Ready in just 20 minutes, it’s perfect for breakfast, lunch, or a quick snack that’s loaded with fresh flavor and minimal sodium, making it a go-to option for a healthy lifestyle. Serve it as is or top with your favorite veggies for extra flair!
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Ingredients
- 2 whole ripe avocados
- 1 whole lime
- 8 whole cherry tomatoes
- 0.25 whole small red onion
- 2 tablespoons fresh cilantro
- 0.5 teaspoon ground black pepper
- 4 slices whole grain bread
- 1 teaspoon lemon zest
- 1 clove minced garlic
Directions
Step 1
Halve avocados and remove pits. Scoop the flesh into a medium mixing bowl.
Step 2
Juice the lime and add the lime juice to the avocados. Mash with a fork until smooth but slightly chunky.
Step 3
Dice the cherry tomatoes and finely chop the red onion and cilantro.
Step 4
Add the diced tomatoes, chopped onions, cilantro, minced garlic, black pepper, and lemon zest to the mashed avocados. Stir everything together until well combined.
Step 5
Toast the whole grain bread slices in a toaster to your preferred level of crispness.
Step 6
Spread the prepared guacamole evenly over each slice of toasted bread.
Step 7
Serve immediately and enjoy as a healthy, low-sodium snack or meal.
Nutrition Facts
| Serving size | (646.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 869.7 |
| Total Fat 49.7g | 0% |
| Saturated Fat 7.5g | 0% |
| Polyunsaturated Fat 2.3g | |
| Cholesterol 0mg | 0% |
| Sodium 565.9mg | 0% |
| Total Carbohydrate 95.4g | 0% |
| Dietary Fiber 33.9g | 0% |
| Total Sugars 14.6g | |
| Protein 24.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 220.8mg | 0% |
| Iron 6.2mg | 0% |
| Potassium 2193.8mg | 0% |
Source of Calories