Low Sodium Ground Turkey Taco Meat
Transform your taco night with this delicious and heart-healthy Low Sodium Ground Turkey Taco Meat recipe! Packed with bold flavors from a vibrant blend of cumin, chili powder, smoked paprika, and dried oregano, this recipe proves you don’t need excessive salt to create a mouthwatering meal. Juicy ground turkey is simmered with aromatic onion and garlic, then deglazed with low sodium chicken broth for an added depth of flavor. A squeeze of fresh lime juice and optional cilantro bring a bright, zesty finish that complements tacos, burrito bowls, or salads beautifully. Ready in just 30 minutes and perfect for a quick, healthy weeknight dinner, this savory taco meat is the ideal choice for those looking to reduce sodium without sacrificing taste.
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Ingredients
- 1 pound ground turkey
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon dried oregano
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes (optional)
- 0.5 cup low sodium chicken broth
- 1 tablespoon lime juice
- 2 tablespoons fresh cilantro, chopped (optional)
Directions
Step 1
Heat the olive oil in a large skillet over medium heat.
Step 2
Add the chopped onion to the skillet and sauté until it becomes translucent, about 5 minutes.
Step 3
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Step 4
Add the ground turkey to the skillet, breaking it up with a spoon, and cook until browned, about 6-8 minutes.
Step 5
Mix in the ground cumin, chili powder, smoked paprika, dried oregano, black pepper, and red pepper flakes if using. Stir to evenly coat the turkey with the spices.
Step 6
Pour in the low sodium chicken broth and stir well. Reduce the heat to low and let it simmer for 5-7 minutes, allowing the flavors to meld and the liquid to reduce slightly.
Step 7
Remove from heat and stir in the lime juice. Adjust seasoning to taste, adding more black pepper if desired.
Step 8
Garnish with fresh cilantro before serving, if desired.
Step 9
Serve with taco shells, tortillas, or your choice of accompaniments.
Nutrition Facts
| Serving size | (744.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 871.2 |
| Total Fat 47.4g | 0% |
| Saturated Fat 12.4g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 322.0mg | 0% |
| Sodium 656.2mg | 0% |
| Total Carbohydrate 20.4g | 0% |
| Dietary Fiber 4.5g | 0% |
| Total Sugars 5.8g | |
| Protein 89.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 85.4mg | 0% |
| Iron 7.9mg | 0% |
| Potassium 431.3mg | 0% |
Source of Calories