Low Sodium Ground Turkey Spaghetti

Savor a healthier twist on a classic pasta dish with this Low Sodium Ground Turkey Spaghetti! Perfect for weeknight dinners, this recipe combines lean ground turkey, hearty whole wheat spaghetti, and a rich, flavorful tomato-based sauce—all while keeping sodium levels in check. Packed with fresh vegetables like mushrooms, bell peppers, and fragrant herbs like oregano and basil, this dish is a wholesome, guilt-free alternative to traditional spaghetti. The sauce simmers to perfection, infusing the lean protein and veggies with a depth of flavor, while a sprinkle of fresh parsley adds a pop of brightness. Whether topped with optional grated Parmesan or enjoyed as is, this meal offers a satisfying blend of nutrition and taste that's perfect for the entire family.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound ground turkey
• 12 ounces whole wheat spaghetti
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 28 ounces low sodium crushed tomatoes
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon ground black pepper
• 0.25 teaspoon red pepper flakes
• 8 ounces mushrooms, sliced
• 1 medium bell pepper, chopped
• 2 tablespoons fresh parsley, chopped
• 0.25 cup grated Parmesan cheese (optional)

Directions

Step 1

Start by preparing the spaghetti according to the package instructions but without adding salt to the boiling water. Once cooked, drain and set aside.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the finely chopped onion and sauté for approximately 5 minutes until translucent.

Step 3

Add the minced garlic to the skillet and cook for another 1 minute until fragrant.

Step 4

Increase the heat to medium-high and add the ground turkey to the skillet. Cook, stirring frequently, for about 8-10 minutes until browned and cooked through.

Step 5

Stir in the low sodium crushed tomatoes and mix well to combine with the turkey and onion mixture.

Step 6

Add the dried oregano, dried basil, ground black pepper, and red pepper flakes to the skillet. Stir well to evenly distribute the spices.

Step 7

Toss in the sliced mushrooms and chopped bell pepper. Mix all the ingredients until the vegetables are evenly incorporated.

Step 8

Reduce the heat to low, cover the skillet, and let the sauce simmer for about 15 minutes, stirring occasionally, until the vegetables are tender and the flavors meld together.

Step 9

Optional: Stir in the chopped fresh parsley just before serving to add a fresh flavor to the dish.

Step 10

Serve the turkey sauce over the cooked spaghetti and sprinkle with grated Parmesan cheese if desired.

Nutrition Facts

Serving size	(2151.4g)

Amount per serving	% Daily Value*
Calories	1918.1

Total Fat 81.7g	0%
Saturated Fat 25.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 369.6mg	0%
Sodium 1364.3mg	0%
Total Carbohydrate 169.0g	0%
Dietary Fiber 37.4g	0%
Total Sugars 42.8g
Protein 146.8g	0%

Vitamin D 22.7IU	0%
Calcium 938.9mg	0%
Iron 15.3mg	0%
Potassium 3850.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.8%

Protein: 29.4%

Carbs: 33.8%