Low Sodium Ground Meat with Tomato Sauce

Savor the rich, hearty flavors of this Low Sodium Ground Meat with Tomato Sauce, a wholesome recipe that's big on taste but light on salt. Perfect for a family dinner or meal prep, this dish features ground beef or turkey simmered with no-salt-added diced tomatoes, tomato paste, and a medley of fresh vegetables like grated carrot and bell peppers, creating a nutritious base packed with natural sweetness and flavor. Seasoned with fragrant dried herbs, black pepper, and a touch of heat from red pepper flakes, this sauce is simmered to perfection for a robust, savory finish. Ideal for serving over whole-grain pasta, brown rice, or as a comforting stuffed pepper filling, this heart-healthy recipe proves you don’t need excess sodium to enjoy a satisfying, flavorful meal. Ready in under an hour, it’s simple, versatile, and sure to become a family favorite!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 pound Ground beef (or turkey for a leaner option)
• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 3 cloves Garlic cloves, minced
• 14.5 ounces No-salt-added diced tomatoes
• 2 tablespoons Tomato paste
• 1 medium Carrot, grated
• 1 medium Green bell pepper, chopped
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Red pepper flakes
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Heat olive oil in a large skillet over medium heat.

Step 2

Add the chopped onion and sauté for about 3-4 minutes until softened.

Step 3

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 4

Add the ground meat to the skillet. Cook, breaking apart with a spatula, until browned and cooked through, about 8-10 minutes.

Step 5

Drain any excess fat if using beef.

Step 6

Stir in the no-salt-added diced tomatoes and tomato paste, combining thoroughly.

Step 7

Add the grated carrot and chopped green bell pepper. Cook for about 5 minutes until the vegetables are tender.

Step 8

Sprinkle in the dried oregano, dried basil, black pepper, and red pepper flakes. Stir well to combine.

Step 9

Lower the heat to a simmer and let the sauce cook for 20-25 minutes, stirring occasionally, allowing the flavors to meld together.

Step 10

Remove from heat and garnish with freshly chopped parsley before serving.

Step 11

Serve over whole grain pasta, brown rice, or as a filling for stuffed peppers.

Nutrition Facts

Serving size	(1250.2g)

Amount per serving	% Daily Value*
Calories	1621.2

Total Fat 120.4g	0%
Saturated Fat 40.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 362.9mg	0%
Sodium 460.6mg	0%
Total Carbohydrate 51.5g	0%
Dietary Fiber 13.9g	0%
Total Sugars 27.2g
Protein 86.1g	0%

Vitamin D 0IU	0%
Calcium 281.5mg	0%
Iron 15.2mg	0%
Potassium 2994.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.3%

Protein: 21.1%

Carbs: 12.6%