Low Sodium Ground Beef with Tomato Sauce
Savor the comforting flavors of this Low Sodium Ground Beef with Tomato Sauce, a heart-healthy twist on a classic favorite. Featuring lean ground beef, no-salt-added crushed tomatoes, and a fragrant blend of garlic, onions, oregano, and dried basil, this dish delivers rich, robust flavor without the extra sodium. A dash of red pepper flakes adds optional heat, while fresh parsley provides a burst of freshness. Perfect for a quick weeknight meal, this recipe is ready in just 35 minutes and pairs beautifully with pasta, rice, or as a tasty filling for stuffed peppers. Ideal for anyone seeking delicious, low-sodium dinner ideas, this dish proves that wholesome eating can still satisfy every craving.
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Ingredients
- 1 pound lean ground beef
- 2 tablespoons olive oil
- 1 medium, chopped onion
- 3 minced garlic cloves
- 28 ounces canned no-salt-added crushed tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon black pepper
- 0.25 teaspoon, optional red pepper flakes
- 2 tablespoons, chopped fresh parsley
Directions
Step 1
Heat a large skillet over medium heat and add the olive oil.
Step 2
Once the oil is hot, add the chopped onion and sauté for 3-4 minutes until translucent.
Step 3
Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant.
Step 4
Add the ground beef to the skillet and cook for 5-7 minutes, breaking it apart with a spoon, until browned.
Step 5
Drain any excess fat from the skillet, if necessary.
Step 6
Stir in the crushed tomatoes, dried oregano, dried basil, and black pepper.
Step 7
If desired, add the red pepper flakes for a spicy kick.
Step 8
Lower the heat and let the sauce simmer for 10 minutes, stirring occasionally.
Step 9
Taste the sauce and adjust seasoning if necessary, keeping in mind the low-sodium requirement.
Step 10
Sprinkle with fresh parsley before serving.
Step 11
Serve the low sodium ground beef with tomato sauce over cooked pasta, rice, or as a filling for stuffed peppers.
Nutrition Facts
| Serving size | (1444.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1228.0 |
| Total Fat 62.3g | 0% |
| Saturated Fat 18.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 281.1mg | 0% |
| Sodium 381.4mg | 0% |
| Total Carbohydrate 66.4g | 0% |
| Dietary Fiber 16.6g | 0% |
| Total Sugars 36.8g | |
| Protein 106.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 215.4mg | 0% |
| Iron 16.1mg | 0% |
| Potassium 2355.4mg | 0% |
Source of Calories