Low Sodium Ground Beef with Taco Seasoning
Looking for a flavorful, guilt-free way to enjoy taco night? This Low Sodium Ground Beef with Taco Seasoning is the perfect blend of bold spices and health-conscious cooking. Made with lean ground beef and a homemade seasoning mix, this recipe skips the store-bought taco packets loaded with excess salt, ensuring a heart-healthy yet delicious dish. A combination of chili powder, cumin, garlic powder, and paprika infuses the beef with rich, smoky flavor, while a pinch of optional red pepper flakes adds just the right kick. Ready in under 25 minutes, this versatile, low-sodium taco beef pairs perfectly with tortillas, salads, or grain bowls, making it a quick, protein-rich meal solution the whole family will love.
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Ingredients
- 1 pound Ground beef (85% lean)
- 1 tablespoon Olive oil
- 1 teaspoon Onion powder
- 1 teaspoon Garlic powder
- 2 teaspoons Chili powder
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika
- 0.5 teaspoon Dried oregano
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes (optional, for heat)
- 0.25 cup Water
Directions
Step 1
Heat the olive oil in a large skillet over medium heat.
Step 2
Add the ground beef to the skillet, breaking it up with a wooden spoon or spatula as it cooks.
Step 3
Cook the beef until it is browned evenly, which should take about 6-8 minutes. Drain any excess fat if necessary.
Step 4
In a small bowl, combine the onion powder, garlic powder, chili powder, ground cumin, paprika, dried oregano, black pepper, and optional red pepper flakes.
Step 5
Sprinkle the seasoning mixture over the browned beef, stirring well to ensure the spices evenly coat the meat.
Step 6
Pour the water into the skillet and stir again to mix everything together.
Step 7
Reduce the heat to low and let the mixture simmer for about 5 minutes, allowing the flavors to meld and the beef to absorb the seasoning.
Step 8
Remove from heat and serve as desired - in tacos, burritos, or as a protein-rich addition to salads and bowls.
Nutrition Facts
| Serving size | (545.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1058.9 |
| Total Fat 83.2g | 0% |
| Saturated Fat 30.4g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 305.1mg | 0% |
| Sodium 406.9mg | 0% |
| Total Carbohydrate 11.5g | 0% |
| Dietary Fiber 4.2g | 0% |
| Total Sugars 0.4g | |
| Protein 77.9g | 0% |
| Vitamin D 28.1IU | 0% |
| Calcium 95.5mg | 0% |
| Iron 12.3mg | 0% |
| Potassium 1263.6mg | 0% |
Source of Calories