Low Sodium Ground Beef with Peas
Looking for a simple yet flavorful dinner idea that's heart-healthy and low in sodium? This Low Sodium Ground Beef with Peas recipe is a quick and wholesome option that doesn't skimp on taste. Featuring lean ground beef sautéed with aromatic garlic and onions, a touch of fresh thyme, and tender peas simmered in low sodium beef broth, this dish strikes the perfect balance between comfort food and mindful eating. With just 30 minutes from prep to table, it’s ideal for busy weeknights. Serve it as a standalone dish or pair it with steamed rice, quinoa, or a side salad for a complete, nutrient-packed meal. Perfect for those watching their sodium intake, this recipe is proof that healthy eating can still be satisfying and delicious!
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Ingredients
- 1 pound lean ground beef
- 1 tablespoon olive oil
- 1 yellow onion, finely chopped
- 2 garlic cloves, minced
- 1 cup fresh or frozen peas
- 1 cup low sodium beef broth
- 1 teaspoon fresh thyme leaves
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes (optional)
Directions
Step 1
In a large non-stick skillet, heat the olive oil over medium-high heat.
Step 2
Add the chopped onion to the skillet and sauté for 3-4 minutes until it becomes translucent.
Step 3
Add the minced garlic and cook for an additional 1 minute, stirring frequently to avoid burning.
Step 4
Add the ground beef to the skillet. Cook and stir occasionally, breaking the beef into crumbles, until it is browned and cooked through, about 5-7 minutes.
Step 5
Drain any excess fat from the skillet, if necessary.
Step 6
Add the peas and pour in the low sodium beef broth.
Step 7
Sprinkle with thyme, black pepper, and red pepper flakes, if using. Stir to combine all the ingredients.
Step 8
Reduce the heat to medium-low and let the mixture simmer uncovered for 5-7 minutes, allowing the flavors to meld and the peas to cook through.
Step 9
Taste and adjust the seasoning if necessary, keeping in mind the low sodium requirement.
Step 10
Serve hot, optionally garnished with fresh thyme leaves or a splash of lemon juice for extra flavor.
Nutrition Facts
| Serving size | (964.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1003.4 |
| Total Fat 47.7g | 0% |
| Saturated Fat 16.4g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 281.1mg | 0% |
| Sodium 457.4mg | 0% |
| Total Carbohydrate 34.9g | 0% |
| Dietary Fiber 10.8g | 0% |
| Total Sugars 12.7g | |
| Protein 104.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 87.8mg | 0% |
| Iron 14.0mg | 0% |
| Potassium 751.9mg | 0% |
Source of Calories