Low Sodium Ground Beef with Corn Skillet
Savor the hearty and wholesome flavors of this Low Sodium Ground Beef with Corn Skillet, a quick and nutritious dinner option perfect for busy weeknights. This one-pan recipe features lean ground beef, vibrant sweet corn, and a medley of fresh vegetables like red bell pepper, onion, and tomatoes, all brought together with warming spices like paprika and cumin. Cooked with minimal salt but packed with bold flavor, this low-sodium dish is an excellent heart-healthy meal solution that doesn’t skimp on taste. Ready in just 40 minutes and topped with fresh parsley for a burst of brightness, this skillet creation is perfect for satisfying the whole family. Serve it as-is or pair with rice or a side salad for a complete, guilt-free feast full of comfort and nutrition.
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Ingredients
- 1 pound lean ground beef
- 1 cup sweet corn kernels, frozen
- 1 large red bell pepper, chopped
- 1 medium onion, chopped
- 3 cloves garlic cloves, minced
- 2 medium tomatoes, diced
- 0.5 teaspoon ground black pepper
- 1 teaspoon paprika
- 0.5 teaspoon cumin
- 1 tablespoon olive oil
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Heat the olive oil in a large skillet over medium heat.
Step 2
Add the chopped onion and red bell pepper. Sauté until the onion is translucent, about 5 minutes.
Step 3
Stir in the minced garlic and cook for another minute until fragrant.
Step 4
Add the lean ground beef to the skillet. Cook while breaking it apart with a spatula until it is browned, about 5-7 minutes. Drain any excess fat.
Step 5
Mix in the diced tomatoes, sweet corn kernels, ground black pepper, paprika, and cumin. Stir well to combine.
Step 6
Reduce the heat to low and let the mixture simmer for 10-15 minutes until the vegetables are tender and flavors are well combined.
Step 7
Taste and adjust the seasoning with more black pepper if needed.
Step 8
Garnish with chopped fresh parsley before serving.
Step 9
Serve warm and enjoy your low sodium ground beef with corn skillet.
Nutrition Facts
| Serving size | (1220.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1157.8 |
| Total Fat 50.6g | 0% |
| Saturated Fat 16.9g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 281.1mg | 0% |
| Sodium 368.7mg | 0% |
| Total Carbohydrate 74.1g | 0% |
| Dietary Fiber 15.7g | 0% |
| Total Sugars 31.4g | |
| Protein 106.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 123.0mg | 0% |
| Iron 15.8mg | 0% |
| Potassium 1853.0mg | 0% |
Source of Calories