Low Sodium Ground Beef Stew

Warm up with a hearty and health-conscious meal by trying this Low Sodium Ground Beef Stew, a comforting classic reinvented with better-for-you ingredients. Featuring tender bites of lean ground beef, wholesome vegetables like carrots, celery, and potatoes, and a deeply satisfying tomato-infused broth, this stew delivers big flavors without the heavy salt content. Slow simmered with aromatic bay leaf, thyme, and oregano, it's a one-pot wonder that strikes the perfect balance between rich taste and clean eating. Ideal for a cozy family dinner, this low sodium recipe is packed with protein, fiber, and vibrant nutrients—an easy, nourishing choice that doesn't skimp on flavor. Top it off with a sprinkle of fresh parsley for an irresistible final touch!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 4

Ingredients

• 1 pound lean ground beef
• 1 tablespoon olive oil
• 1 medium, chopped yellow onion
• 3 minced garlic cloves
• 3 medium, peeled and sliced carrots
• 2 sliced celery stalks
• 2 medium, peeled and chopped russet potatoes
• 4 cups low sodium beef broth
• 2 tablespoons tomato paste
• 1 bay leaf
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 teaspoon black pepper
• 1 cup frozen peas
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

In a large pot, heat olive oil over medium heat.

Step 2

Add the chopped onion and minced garlic, cooking until the onion is translucent, about 5 minutes.

Step 3

Increase the heat to medium-high and add the ground beef. Cook, breaking it up with a spoon, until browned, about 8 minutes.

Step 4

Drain any excess fat from the pot.

Step 5

Add the carrots, celery, and potatoes to the pot. Stir and cook for another 5 minutes.

Step 6

Pour in the low sodium beef broth and add the tomato paste, stirring to combine.

Step 7

Add the bay leaf, dried thyme, dried oregano, and black pepper. Stir well.

Step 8

Bring the mixture to a boil, then reduce the heat to low, cover the pot, and let simmer for 1 hour, stirring occasionally.

Step 9

After 1 hour, stir in the frozen peas and continue to simmer uncovered for an additional 15 minutes until the peas are cooked and the stew thickens slightly.

Step 10

Remove the bay leaf before serving.

Step 11

Taste and adjust seasoning if necessary; more black pepper can be added if desired.

Step 12

Garnish with chopped fresh parsley before serving.

Nutrition Facts

Serving size	(2768.9g)

Amount per serving	% Daily Value*
Calories	1596.6

Total Fat 51.1g	0%
Saturated Fat 17.1g	0%
Polyunsaturated Fat 1.5g
Cholesterol 281.1mg	0%
Sodium 1466.8mg	0%
Total Carbohydrate 159.5g	0%
Dietary Fiber 32.5g	0%
Total Sugars 39.8g
Protein 128.8g	0%

Vitamin D 0IU	0%
Calcium 478.2mg	0%
Iron 22.5mg	0%
Potassium 5640.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.5%

Protein: 31.9%

Carbs: 39.6%