Low Sodium Grilled White Fish with Lemon Herb Marinade
Elevate your dinner with this light and flavorful Low Sodium Grilled White Fish with Lemon Herb Marinade, a healthy and delicious option perfect for a quick weeknight meal or elegant entertaining. This low-sodium recipe highlights tender white fish fillets, such as cod, tilapia, or halibut, infused with a zesty marinade made from fresh lemon juice, olive oil, garlic, and a medley of fresh herbs like parsley and dill. A hint of black pepper, dried oregano, and fragrant lemon zest adds depth without relying on added salt. The fish grills to perfection in just 10 minutes, resulting in a beautifully charred, flaky texture that pairs excellently with your favorite sides, such as roasted vegetables or a crisp green salad. Easy to prepare yet remarkably refined, this dish is a testament to the power of fresh, simple ingredients. Perfect for anyone seeking a heart-healthy, low-sodium dinner option without sacrificing bold, vibrant flavors!
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Ingredients
- 4 pieces White fish fillets (such as cod, tilapia, or halibut)
- 0.25 cup Fresh lemon juice
- 2 tablespoons Olive oil
- 2 pieces Garlic cloves, minced
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Fresh dill, chopped
- 0.5 teaspoon Black pepper, ground
- 0.5 teaspoon Dried oregano
- 1 teaspoon Lemon zest
Directions
Step 1
In a small bowl, combine lemon juice, olive oil, minced garlic, chopped parsley, chopped dill, ground black pepper, dried oregano, and lemon zest.
Step 2
Place the white fish fillets in a shallow dish and pour the lemon herb marinade over the fish. Ensure each fillet is well-coated.
Step 3
Cover the dish with plastic wrap and refrigerate for at least 30 minutes, allowing the flavors to infuse.
Step 4
Preheat the grill to medium heat. Lightly oil the grill grates to prevent sticking.
Step 5
Remove the fish fillets from the marinade and place them on the grill.
Step 6
Grill the fish for 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork.
Step 7
Remove the fish from the grill and let it rest for a few minutes before serving.
Step 8
Serve the grilled fish garnished with additional fresh herbs and lemon wedges, if desired.
Nutrition Facts
| Serving size | (507.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 704.6 |
| Total Fat 34.3g | 0% |
| Saturated Fat 5.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 240mg | 0% |
| Sodium 248.4mg | 0% |
| Total Carbohydrate 8.4g | 0% |
| Dietary Fiber 1.5g | 0% |
| Total Sugars 1.7g | |
| Protein 89.1g | 0% |
| Vitamin D 800IU | 0% |
| Calcium 132.9mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 1399.4mg | 0% |
Source of Calories