Low Sodium Grilled Veggie Medley

Elevate your summer grilling game with this vibrant and heart-healthy Low Sodium Grilled Veggie Medley! Packed with a colorful assortment of zucchini, yellow squash, red bell pepper, red onion, and cherry tomatoes, this recipe delivers bold flavors without the extra sodium. A simple seasoning blend of garlic powder, black pepper, dried oregano, and a drizzle of olive oil ensures each bite is bursting with aromatic goodness, while fresh basil and a zesty splash of lemon juice provide the perfect finishing touch. Cooked to tender perfection in just 20 minutes on the grill, this delightful side dish is as versatile as it is easy to prepare. Serve it warm alongside your favorite grilled proteins or enjoy it as a wholesome vegetarian main dish—ideal for outdoor gatherings or quick weeknight dinners!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 medium Zucchini
• 2 medium Yellow squash
• 1 large Red bell pepper
• 1 large Red onion
• 1 pint Cherry tomatoes
• 3 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 0.5 teaspoon Black pepper
• 1 teaspoon Dried oregano
• 2 tablespoons Lemon juice
• 0.25 cup Fresh basil leaves

Directions

Step 1

Start by preheating your grill to medium-high heat.

Step 2

Slice the zucchini and yellow squash into 1/4 inch rounds or half-moons, depending on size. Core the red bell pepper and cut into 1-inch pieces. Peel and slice the red onion into 1/2 inch thick rounds.

Step 3

In a large mixing bowl, combine the sliced zucchini, yellow squash, red bell pepper pieces, red onion slices, and whole cherry tomatoes.

Step 4

Drizzle the olive oil over the vegetables, then sprinkle the garlic powder, black pepper, and dried oregano. Toss everything together until the vegetables are well-coated with the oil and seasonings.

Step 5

Transfer the seasoned vegetables into a grill basket for easier handling over the grill.

Step 6

Place the grill basket on the preheated grill. Cook the vegetables for about 20 minutes, tossing occasionally, until they are tender and have developed grill marks.

Step 7

Once done, remove the vegetables from the grill and transfer them back to the mixing bowl.

Step 8

Add the lemon juice to the grilled vegetables, toss until evenly combined.

Step 9

Chop the fresh basil leaves and add them to the vegetables just before serving. Toss one final time.

Step 10

Serve warm as a side dish or enjoy as a vegetarian main dish. Perfect with grilled meats or on its own!

Nutrition Facts

Serving size	(1471.0g)

Amount per serving	% Daily Value*
Calories	775.3

Total Fat 45.7g	0%
Saturated Fat 7.4g	0%
Polyunsaturated Fat 4.6g
Cholesterol 0mg	0%
Sodium 3768.3mg	0%
Total Carbohydrate 84.9g	0%
Dietary Fiber 17.5g	0%
Total Sugars 59.0g
Protein 14.7g	0%

Vitamin D 0IU	0%
Calcium 252.3mg	0%
Iron 6.1mg	0%
Potassium 3076.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.8%

Protein: 7.3%

Carbs: 41.9%