Low Sodium Grilled Veggie and Hummus Sandwich
Indulge in the wholesome goodness of a Low Sodium Grilled Veggie and Hummus Sandwich, a perfect choice for a heart-healthy and satisfying meal. This vibrant recipe pairs smoky grilled vegetables—including tender zucchini, eggplant, and sweet red bell peppers—with creamy low-sodium hummus, all layered between slices of hearty whole-grain bread. A touch of olive oil, garlic powder, and black pepper enhances the veggies' natural flavors without adding excess salt, while crisp lettuce leaves provide a refreshing crunch. Ready in just 25 minutes, this easy-to-make sandwich is ideal for lunch or a light dinner. It's not only packed with fiber, vitamins, and plant-powered protein but also free from unnecessary sodium, making it a flavorful yet guilt-free option you'll love! Perfect for anyone seeking quick, nutritious, and delicious sandwich ideas.
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Ingredients
- 4 slices Whole-grain bread
- 0.5 cups Low-sodium hummus
- 1 medium Red bell pepper
- 1 small Zucchini
- 0.5 small Eggplant
- 2 tablespoons Olive oil
- 0.5 teaspoons Garlic powder
- 0.25 teaspoons Black pepper
- 4 leaves Lettuce leaves
Directions
Step 1
Start by washing the red bell pepper, zucchini, and eggplant thoroughly under running water.
Step 2
Cut the red bell pepper into strips, and the zucchini and eggplant into thin slices.
Step 3
In a bowl, mix olive oil, garlic powder, and black pepper together.
Step 4
Toss the sliced vegetables in the olive oil mixture until well coated.
Step 5
Heat a grill pan over medium-high heat.
Step 6
Grill the vegetables for 3-4 minutes on each side or until they are tender and have nice grill marks.
Step 7
While the vegetables are grilling, spread low-sodium hummus evenly on all slices of whole-grain bread.
Step 8
Once the vegetables are grilled, begin assembling the sandwiches by layering the grilled vegetables on two hummus-spread slices of bread.
Step 9
Top with lettuce leaves for an added crunch and freshness.
Step 10
Finish by placing the remaining slices of bread on top to form the sandwiches.
Step 11
Optionally, cut the sandwiches in half for easier handling and serve immediately.
Nutrition Facts
| Serving size | (701.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 877.3 |
| Total Fat 45.9g | 0% |
| Saturated Fat 7.6g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 0mg | 0% |
| Sodium 2095.2mg | 0% |
| Total Carbohydrate 104.2g | 0% |
| Dietary Fiber 24.1g | 0% |
| Total Sugars 28.6g | |
| Protein 24.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.1mg | 0% |
| Iron 8.5mg | 0% |
| Potassium 1512.6mg | 0% |
Source of Calories