Low Sodium Grilled Vegetable Sandwich

Experience a wholesome twist on a classic sandwich with this Low Sodium Grilled Vegetable Sandwich, a flavor-packed yet heart-healthy delight! Featuring tender zucchini, smoky eggplant, sweet red bell peppers, and caramelized red onion, all kissed by a balsamic marinade and perfectly grilled, this recipe bursts with vibrant flavors without relying on excess salt. Nestled between slices of whole grain bread, layered with low sodium mozzarella, and fresh basil leaves, each bite delivers a satisfying combination of textures and aromas. Lightly buttered and griddled to golden perfection, this sandwich is ideal for a quick, nutritious lunch or a satisfying vegetarian dinner. Ready in just 35 minutes, it's a simple, low-sodium option that doesn’t skimp on flavor. Try serving it with a side salad or fresh fruit for a complete, guilt-free meal that’s perfect for any health-conscious foodie!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 8 slices Whole grain sandwich bread
• 1 medium Zucchini
• 1 large Red bell pepper
• 0.5 medium Eggplant
• 1 small Red onion
• 2 tablespoons Extra virgin olive oil
• 1 tablespoon Balsamic vinegar
• 0.5 cup Fresh basil leaves
• 4 slices Low sodium mozzarella cheese
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Garlic powder
• 1 teaspoon Lemon juice
• 2 tablespoons Butter (unsalted)

Directions

Step 1

Preheat your grill or a grill pan over medium-high heat.

Step 2

Slice the zucchini and eggplant into 1/4-inch rounds. Julienne the red bell pepper and slice the red onion into rings.

Step 3

In a large bowl, toss the vegetables with olive oil, balsamic vinegar, black pepper, and garlic powder until well coated.

Step 4

Place the vegetables on the grill in a single layer. Cook for about 3-4 minutes per side, or until they are tender and have nice grill marks. Remove them from the grill and set aside.

Step 5

Spread a thin layer of unsalted butter on one side of each slice of the whole grain bread.

Step 6

Lay out four slices of bread, butter side down. Layer with grilled vegetables, a slice of mozzarella cheese, and fresh basil leaves. Top with the remaining bread slices, butter side up.

Step 7

Heat a large skillet over medium heat. Add the sandwiches and cook for 3-4 minutes on each side, or until the bread is golden brown and the cheese has melted.

Step 8

Remove the sandwiches from the skillet, drizzle with a teaspoon of lemon juice, and let them cool slightly. Slice each sandwich in half and serve warm.

Nutrition Facts

Serving size	(1109.8g)

Amount per serving	% Daily Value*
Calories	1579.4

Total Fat 84.8g	0%
Saturated Fat 36.5g	0%
Polyunsaturated Fat 0.3g
Cholesterol 142mg	0%
Sodium 3412.7mg	0%
Total Carbohydrate 152.5g	0%
Dietary Fiber 30.5g	0%
Total Sugars 50.8g
Protein 64.0g	0%

Vitamin D 14IU	0%
Calcium 1316.5mg	0%
Iron 12.4mg	0%
Potassium 1958.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.8%

Protein: 15.7%

Carbs: 37.4%