Low Sodium Grilled Vegetable Mountain Bread Wrap

Savor the vibrant flavors of the Low Sodium Grilled Vegetable Mountain Bread Wrap, a wholesome and heart-healthy meal perfect for lunch or a light dinner. Packed with smoky, char-grilled vegetables like zucchini, eggplant, and asparagus, this wrap is lightly marinated in a blend of olive oil, balsamic vinegar, and aromatic spices for a burst of Mediterranean flair. Nestled in soft, low-calorie mountain bread and layered with creamy hummus and crisp lettuce, this recipe delivers both nutrition and gourmet taste without the extra sodium. Quick to prepare in under 40 minutes, this vegetarian wrap is a deliciously guilt-free option for those seeking bold flavors and health-conscious choices. Serve it fresh and warm for a satisfying meal on the go or a casual gathering. Keywords: low sodium, grilled vegetable wrap, healthy wrap recipe, mountain bread recipe, vegetarian lunch idea.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 2

Ingredients

• 2 sheets Mountain bread
• 1 Red bell pepper
• 1 Zucchini
• 0.5 Eggplant
• 6 spears Asparagus
• 2 tablespoons Olive oil
• 1 tablespoon Balsamic vinegar
• 0.5 teaspoon Dried oregano
• 0.25 teaspoon Garlic powder
• 0.25 teaspoon Ground black pepper
• 4 Lettuce leaves
• 4 tablespoons Hummus

Directions

Step 1

Preheat your grill to medium-high heat.

Step 2

Slice the red bell pepper, zucchini, and eggplant into strips approximately 1/4 inch thick.

Step 3

Trim the woody ends of the asparagus spears.

Step 4

In a large bowl, combine olive oil, balsamic vinegar, dried oregano, garlic powder, and ground black pepper.

Step 5

Add the sliced vegetables to the bowl and toss to coat them evenly with the marinade.

Step 6

Grill the vegetables for about 4-5 minutes on each side, or until they are tender and have charred grill marks.

Step 7

Lay each mountain bread sheet on a clean surface.

Step 8

Spread 2 tablespoons of hummus over each sheet of mountain bread.

Step 9

Place 2 lettuce leaves on each wrap, then distribute the grilled vegetables evenly between the two wraps.

Step 10

Carefully roll the mountain bread tightly into a wrap, starting from one edge and rolling towards the other.

Step 11

Slice each wrap in half diagonally and serve immediately.

Nutrition Facts

Serving size	(584.2g)

Amount per serving	% Daily Value*
Calories	683.6

Total Fat 40.4g	0%
Saturated Fat 6.0g	0%
Polyunsaturated Fat 7.3g
Cholesterol 0mg	0%
Sodium 2196.2mg	0%
Total Carbohydrate 66.8g	0%
Dietary Fiber 12.7g	0%
Total Sugars 21.9g
Protein 14.0g	0%

Vitamin D 0IU	0%
Calcium 123.0mg	0%
Iron 6.1mg	0%
Potassium 1208.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 8.2%

Carbs: 38.9%