Low Sodium Grilled Vegetable Kebab

Elevate your next cookout with these vibrant and healthy Low Sodium Grilled Vegetable Kebabs! Bursting with the fresh flavors of red and yellow bell peppers, zucchini, cherry tomatoes, and red onion, these skewers are marinated in a zesty mix of lemon juice, olive oil, garlic powder, and Mediterranean herbs for a deeply satisfying, sodium-conscious meal. Perfectly charred on the grill in just minutes, this easy recipe is not only quick to prepare but also a feast for the eyes with its colorful presentation. Serve these kebabs as a crowd-pleasing appetizer, or pair them with your favorite low-sodium side dishes for a light and wholesome dinner option. Ideal for summer barbecues, this dish combines flavor, nutrition, and simplicity in every bite!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 5

Ingredients

• 1 large red bell pepper
• 1 large yellow bell pepper
• 1 medium zucchini
• 20 pieces cherry tomatoes
• 1 medium red onion
• 3 tablespoons fresh lemon juice
• 4 tablespoons olive oil
• 0.5 teaspoons ground black pepper
• 0.5 teaspoons garlic powder
• 1 teaspoons dried oregano
• 1 teaspoons dried basil
• 10 pieces wooden skewers

Directions

Step 1

Soak the wooden skewers in water for at least 30 minutes to prevent them from burning on the grill.

Step 2

Wash and prepare the vegetables: cut the red and yellow bell peppers into 1-inch squares, slice the zucchini into 1/2-inch thick rounds, and cut the red onion into 1-inch chunks.

Step 3

In a large mixing bowl, combine the lemon juice, olive oil, ground black pepper, garlic powder, dried oregano, and dried basil. Whisk the ingredients together to create a marinade.

Step 4

Add the prepared vegetables to the bowl with the marinade, tossing them well to ensure they are all evenly coated. Let the vegetables marinate for 10 minutes.

Step 5

Preheat your grill to medium-high heat.

Step 6

Thread the vegetables onto the soaked skewers, alternating the types of vegetables for variety and color.

Step 7

Place the skewers on the grill, cooking each side for approximately 2-3 minutes, until the vegetables are tender and have a nice char.

Step 8

Remove the skewers from the grill and transfer them to a serving platter.

Step 9

Serve immediately alongside your favorite low-sodium side dish.

Nutrition Facts

Serving size	(1178.9g)

Amount per serving	% Daily Value*
Calories	820.8

Total Fat 58.7g	0%
Saturated Fat 9.2g	0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg	0%
Sodium 1903.2mg	0%
Total Carbohydrate 70.3g	0%
Dietary Fiber 14.3g	0%
Total Sugars 34.5g
Protein 11.1g	0%

Vitamin D 0IU	0%
Calcium 154.1mg	0%
Iron 4.5mg	0%
Potassium 2349.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.9%

Protein: 5.2%

Carbs: 32.9%