Low Sodium Grilled Vegetable and Cheese Sandwich
Savor the delicious simplicity of our Low Sodium Grilled Vegetable and Cheese Sandwich, a heart-healthy twist on a classic favorite. Packed with perfectly charred eggplant, zucchini, and red bell peppers marinated in a tangy balsamic and olive oil blend, this sandwich bursts with fresh, Mediterranean-inspired flavors. Layered with melty low sodium mozzarella cheese and fragrant basil leaves between slices of wholesome whole grain bread, this quick and easy recipe is ready in just 35 minutes. Perfect for lunch or a light dinner, this satisfying sandwich offers all the comfort of traditional grilled cheese with a nutritious, low-sodium upgrade. Serve it warm and golden brown, straight from the pan, for a flavor-packed, guilt-free treat the whole family will love!
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Ingredients
- 4 slices whole grain bread
- 0.5 eggplant
- 0.5 zucchini
- 0.5 red bell pepper
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 0.5 teaspoon garlic powder
- 0.25 teaspoon black pepper
- 4 slices low sodium mozzarella cheese
- 8 leaves fresh basil leaves
Directions
Step 1
Preheat the grill to medium-high heat.
Step 2
Slice the eggplant, zucchini, and red bell pepper into 1/4-inch thick slices.
Step 3
In a large bowl, whisk together the olive oil, balsamic vinegar, garlic powder, and black pepper.
Step 4
Add the sliced vegetables to the bowl and toss to coat them evenly with the marinade.
Step 5
Grill the vegetables on the preheated grill for about 5-7 minutes per side, or until they are tender and have nice grill marks. Remove from the grill and set aside.
Step 6
Take two slices of bread and layer a slice of low sodium mozzarella cheese on each piece.
Step 7
On one of the slices, layer half of the grilled vegetables and four basil leaves. Top with the other slice of bread, cheese-side down, to form a sandwich.
Step 8
Repeat the process with the remaining ingredients to make the second sandwich.
Step 9
Lightly oil a grill pan or skillet over medium heat.
Step 10
Place the sandwiches in the pan and cook for 3-4 minutes on each side, or until the bread is golden brown and the cheese has melted.
Step 11
Remove the sandwiches from the pan, slice in half, and serve warm.
Nutrition Facts
| Serving size | (466.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1001.2 |
| Total Fat 57.8g | 0% |
| Saturated Fat 21.6g | 0% |
| Polyunsaturated Fat 5.1g | |
| Cholesterol 80mg | 0% |
| Sodium 1545.7mg | 0% |
| Total Carbohydrate 74.5g | 0% |
| Dietary Fiber 13.0g | 0% |
| Total Sugars 20.1g | |
| Protein 47.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 966.3mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 862.5mg | 0% |
Source of Calories