Low Sodium Grilled Unagi (Japanese Eel)
Delight in the delicate flavors of **Low Sodium Grilled Unagi (Japanese Eel)**, a healthier twist on a beloved Japanese delicacy. This recipe features tender, fresh eel fillets marinated in a fragrant blend of low sodium soy sauce, mirin, sake, and grated ginger, perfectly balanced with a touch of brown sugar for natural sweetness. Grilled to perfection with a glossy char and basted in a reduced-sodium homemade glaze, this dish offers all the umami richness of traditional unagi with less salt. Garnished with vibrant spring onions and served with refreshing lemon wedges, it’s an elegant, low-sodium choice for a special dinner. Perfect for fans of Japanese cuisine, this recipe is easy to prepare in under 40 minutes and serves four, making it ideal for both weeknight meals and gourmet entertaining.
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Ingredients
- 500 grams Fresh eel fillets
- 60 ml Mirin
- 30 ml Low sodium soy sauce
- 30 ml Sake
- 2 tablespoons Brown sugar
- 1 teaspoon Ginger (fresh, grated)
- 4 tablespoons Unagi (eel) sauce (reduced sodium)
- 2 stalks Spring onions (for garnish)
- 4 pieces Lemon wedges
Directions
Step 1
Clean the eel fillets under cold water and pat dry with paper towels.
Step 2
In a saucepan over medium heat, combine mirin, low sodium soy sauce, sake, brown sugar, and grated ginger. Stir until the sugar dissolves and the mixture starts to bubble. Reduce to a simmer and cook for another 5-7 minutes until slightly thickened. Set aside to cool.
Step 3
Brush the eel fillets with the prepared low sodium marinade, ensuring both sides are lightly coated.
Step 4
Preheat the grill to medium-high heat. If using a charcoal grill, allow the coals to turn grayish-white before grilling.
Step 5
Place the eel fillets skin-side down on the grill. Cook for 4 minutes, basting frequently with the remaining marinade.
Step 6
Carefully flip the eel fillets and continue grilling for another 3-4 minutes, basting occasionally, until the eel is fully cooked and has nice char marks.
Step 7
Transfer the grilled eel to a serving platter and drizzle with low sodium unagi sauce for extra flavor.
Step 8
Garnish with finely chopped spring onions and serve immediately with lemon wedges on the side for a burst of freshness.
Nutrition Facts
| Serving size | (765.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1376.7 |
| Total Fat 58.5g | 0% |
| Saturated Fat 12.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 630mg | 0% |
| Sodium 2037.5mg | 0% |
| Total Carbohydrate 93.7g | 0% |
| Dietary Fiber 1.8g | 0% |
| Total Sugars 81.5g | |
| Protein 95.9g | 0% |
| Vitamin D 4660IU | 0% |
| Calcium 147.1mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 1437.6mg | 0% |
Source of Calories