Low Sodium Grilled Turkey Patty
Elevate your weeknight dinner game with these flavorful and heart-healthy **Low Sodium Grilled Turkey Patties**! Packed with lean ground turkey and seasoned with a vibrant blend of garlic powder, onion powder, dried herbs, and fresh parsley, this recipe delivers big taste without the need for added salt. Finely chopped red bell pepper adds a hint of sweetness and texture, while a touch of fresh lemon juice brightens every bite. These patties are bound together with wholesome whole wheat breadcrumbs and a beaten egg, ensuring a tender and juicy consistency. Perfectly grilled in just minutes, they make a quick and satisfying meal, whether served as a standalone protein, nestled in a whole grain bun, or paired with a crisp side salad. Low in sodium but rich in flavor, this recipe is a great choice for anyone seeking nutritious, easy-to-make options for the grill.
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Ingredients
- 1 pound ground turkey
- 2 tablespoons fresh parsley
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon dried oregano
- 0.5 teaspoon dried thyme
- 1 tablespoon olive oil
- 1 tablespoon fresh lemon juice
- 1 medium red bell pepper
- 1 large egg
- 0.25 cup whole wheat breadcrumbs
Directions
Step 1
In a large mixing bowl, add the ground turkey.
Step 2
Finely chop the fresh parsley and red bell pepper, then add to the bowl.
Step 3
Add the garlic powder, onion powder, ground black pepper, dried oregano, and dried thyme to the turkey mixture.
Step 4
In a separate small bowl, beat the egg and mix it with olive oil and lemon juice.
Step 5
Pour the egg mixture over the turkey mixture and add the whole wheat breadcrumbs.
Step 6
Using your hands or a spoon, combine the ingredients together until just mixed. Avoid over-mixing to ensure tender patties.
Step 7
Divide the mixture into 4 equal portions and shape each into a patty about 1/2-inch thick.
Step 8
Heat a non-stick grill pan or outdoor grill over medium heat.
Step 9
Cook the patties for about 5 minutes on each side, or until they reach an internal temperature of 165°F (74°C) and are cooked through.
Step 10
Remove the patties from the grill and let them rest for a couple of minutes before serving.
Nutrition Facts
| Serving size | (702.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1049.0 |
| Total Fat 56.4g | 0% |
| Saturated Fat 14.8g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 541.5mg | 0% |
| Sodium 644.7mg | 0% |
| Total Carbohydrate 34.5g | 0% |
| Dietary Fiber 7.0g | 0% |
| Total Sugars 5.8g | |
| Protein 98.5g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 92.6mg | 0% |
| Iron 8.6mg | 0% |
| Potassium 552.3mg | 0% |
Source of Calories