Low Sodium Grilled Tofu Skewers with Spicy Peanut Sauce

Elevate your plant-based grilling game with these Low Sodium Grilled Tofu Skewers with Spicy Peanut Sauce, a vibrant and flavorful recipe perfect for outdoor cookouts or quick weeknight dinners. This dish combines marinated extra-firm tofu, fresh vegetables like red bell pepper, zucchini, and red onion, all charred to perfection on the grill for a smoky touch. The skewers are paired with a creamy, bold, and slightly spicy peanut sauce made with natural peanut butter, fresh ginger, and a dash of sriracha. With just 30 minutes of prep time, this healthy, low-sodium recipe delivers maximum flavor with minimal effort, making it an ideal choice for those seeking heart-healthy, protein-packed meals. Serve these skewers garnished with fresh cilantro and sesame seeds for a stunning and nutritious presentation that’s sure to impress.

Nutriscore Rating: 76/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 14 oz Extra-firm tofu
• 1 Red bell pepper
• 1 Zucchini
• 1 Red onion
• 2 tbsp Low sodium soy sauce
• 2 tbsp Lime juice
• 1 tbsp Olive oil
• 2 cloves Garlic
• 1 cup Natural peanut butter
• 1 cup Water
• 2 tbsp Rice vinegar
• 1 tbsp Sriracha
• 1 tsp Fresh ginger
• 1 tbsp Sesame seeds
• 0.25 cup Fresh cilantro

Directions

Step 1

Press the tofu to remove excess moisture. Wrap the block of tofu in a clean kitchen towel and place a heavy skillet on top for about 20 minutes.

Step 2

While the tofu is pressing, chop the red bell pepper, zucchini, and red onion into 1-inch pieces for skewering.

Step 3

In a small bowl, mix together the low sodium soy sauce, lime juice, olive oil, and minced garlic to create the marinade.

Step 4

Cut the pressed tofu into 1-inch cubes and add them to the marinade, ensuring that all the pieces are well coated. Let them marinate for at least 15 minutes.

Step 5

Preheat an outdoor grill or indoor grill pan over medium-high heat.

Step 6

Thread the tofu, red bell pepper, zucchini, and red onion onto skewers, alternating between different ingredients for variety.

Step 7

Brush the grill grates with a bit of oil to prevent sticking. Place the skewers on the grill and cook for 10-12 minutes, turning occasionally, until the vegetables are tender and the tofu is marked with grill lines.

Step 8

While the skewers are grilling, prepare the spicy peanut sauce. Combine the natural peanut butter, water, rice vinegar, sriracha, grated fresh ginger, and a pinch of sesame seeds in a small saucepan over low heat.

Step 9

Stir until the sauce is smooth and well combined, adjusting the consistency with more water if necessary. Remove from heat once warmed through.

Step 10

Serve the grilled tofu skewers hot, drizzled with the spicy peanut sauce, and garnished with fresh cilantro.

Step 11

Optionally, sprinkle with a few extra sesame seeds before serving.

Nutrition Facts

Serving size	(1492.0g)

Amount per serving	% Daily Value*
Calories	2329.4

Total Fat 166.4g	0%
Saturated Fat 29.3g	0%
Polyunsaturated Fat 3.6g
Cholesterol 0mg	0%
Sodium 4268.2mg	0%
Total Carbohydrate 114.0g	0%
Dietary Fiber 32.1g	0%
Total Sugars 50.9g
Protein 129.5g	0%

Vitamin D 0IU	0%
Calcium 2978.5mg	0%
Iron 18.0mg	0%
Potassium 3410.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.6%

Protein: 21.0%

Carbs: 18.4%