Low Sodium Grilled Swordfish with Lemon Herb Marinade

Elevate your grilling game with this Low Sodium Grilled Swordfish with Lemon Herb Marinade—a heart-healthy and flavor-packed dish perfect for seafood lovers. Succulent swordfish steaks are infused with a zesty marinade made from fresh lemon juice, olive oil, garlic, and a medley of fragrant herbs like parsley, basil, and thyme. A hint of black pepper and red pepper flakes adds a subtle kick without overwhelming the delicate fish. This recipe is a breeze to prepare, requiring minimal prep time and grilling in just 10 minutes for perfectly tender, flaky results. Garnished with fresh lemon slices and herb sprigs, it’s an elegant, low-sodium option ideal for summer barbecues or weeknight dinners. Pair with your favorite grilled vegetables or a light salad for a wholesome, restaurant-quality meal.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces (about 6 oz each) Swordfish steaks
• 0.5 cup Lemon juice
• 0.25 cup Olive oil
• 0.25 cup, chopped Fresh parsley
• 0.25 cup, chopped Fresh basil leaves
• 1 tablespoon Fresh thyme leaves
• 2 cloves, minced Garlic
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Red pepper flakes
• 1 teaspoon Lemon zest
• 1 whole, for garnish Lemon slices
• 4 small, for garnish (like thyme or parsley) Fresh herb sprigs

Directions

Step 1

In a medium bowl, whisk together lemon juice, olive oil, chopped parsley, chopped basil, thyme leaves, minced garlic, black pepper, red pepper flakes, and lemon zest.

Step 2

Rinse the swordfish steaks under cold water and pat dry with paper towels.

Step 3

Place the swordfish steaks in a shallow dish or a large ziplock bag. Pour the lemon herb marinade over the fish, turning them to coat evenly.

Step 4

Cover the dish with plastic wrap or seal the bag, and marinate in the refrigerator for at least 30 minutes, up to 2 hours for more flavor.

Step 5

Preheat your grill to medium-high heat (approximately 400°F).

Step 6

Remove the swordfish from the marinade and let any excess drip off. Discard the marinade.

Step 7

Lightly oil the grill grates to prevent sticking. Place the swordfish steaks on the grill.

Step 8

Grill the swordfish steaks for about 4-5 minutes per side, depending on thickness, until they are opaque in the center and have nice grill marks.

Step 9

Transfer the grilled swordfish to a serving platter and let them rest for a few minutes.

Step 10

Garnish with fresh lemon slices and herb sprigs before serving.

Step 11

Serve immediately and enjoy your heart-healthy meal!

Nutrition Facts

Serving size	(948.6g)

Amount per serving	% Daily Value*
Calories	1743.6

Total Fat 105.8g	0%
Saturated Fat 19.7g	0%
Polyunsaturated Fat 5.3g
Cholesterol 476.3mg	0%
Sodium 627.5mg	0%
Total Carbohydrate 18.8g	0%
Dietary Fiber 3.9g	0%
Total Sugars 4.8g
Protein 165.7g	0%

Vitamin D 5443.1IU	0%
Calcium 120.6mg	0%
Iron 5.9mg	0%
Potassium 3488.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.3%

Protein: 39.2%

Carbs: 4.4%