Nutrition Facts for Low sodium grilled sweet potato slices

Low Sodium Grilled Sweet Potato Slices

Elevate your outdoor cooking game with these Low Sodium Grilled Sweet Potato Slices—an irresistible side dish or snack that’s both heart-healthy and full of flavor. Featuring naturally sweet, tender sweet potatoes, this recipe is seasoned with a simple yet bold blend of garlic powder, paprika, and a hint of black pepper, enhancing the natural sweetness without the need for salt. Grilled to perfection, the slices develop beautiful char marks and a smoky flavor, while a sprinkle of freshly chopped parsley adds a pop of freshness to every bite. Ready in just 30 minutes, this low-sodium, nutrient-packed dish is perfect for summer BBQs, weeknight dinners, or as a guilt-free snack. Serve warm or at room temperature for a crowd-pleasing addition to your next meal!

Nutriscore Rating: 81/100
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Image of Low Sodium Grilled Sweet Potato Slices
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 medium-sized Sweet potatoes
  • 2 tablespoons Olive oil
  • 0.25 teaspoons Ground black pepper
  • 0.5 teaspoons Garlic powder
  • 0.5 teaspoons Paprika
  • 1 tablespoon Fresh parsley

Directions

Step 1

Preheat your grill to medium-high heat.

Step 2

Wash and scrub the sweet potatoes thoroughly to remove any dirt. Pat them dry with a clean kitchen towel.

Step 3

Slice the sweet potatoes into 1/4-inch thick rounds.

Step 4

In a large bowl, place the sweet potato slices and drizzle them with olive oil. Toss to coat each slice evenly.

Step 5

Sprinkle the slices with ground black pepper, garlic powder, and paprika. Toss again to ensure even distribution of the spices.

Step 6

Lightly oil the grates of the grill to prevent sticking.

Step 7

Place the sweet potato slices directly on the grill grates. Grill them for about 5 to 6 minutes per side or until grill marks form and the potatoes are tender when pierced with a fork.

Step 8

While grilling, occasionally check and rotate the slices to avoid burning.

Step 9

Once done, remove the sweet potato slices from the grill and transfer them to a serving platter.

Step 10

Garnish the grilled sweet potatoes with freshly chopped parsley before serving.

Step 11

Serve immediately or at room temperature as a healthy side dish or snack.

Nutrition Facts

Serving size (295.1g)
Amount per serving % Daily Value*
Calories 486.2
Total Fat 28.2g 0%
Saturated Fat 4.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 147.9mg 0%
Total Carbohydrate 55.1g 0%
Dietary Fiber 8.6g 0%
Total Sugars 11.9g
Protein 4.5g 0%
Vitamin D 0IU 0%
Calcium 91.3mg 0%
Iron 2.6mg 0%
Potassium 78.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.6%
Protein: 3.7%
Carbs: 44.8%