Low Sodium Grilled Sweet Potato
Elevate your grilling game with this Low Sodium Grilled Sweet Potato recipe—an easy, heart-healthy side dish that's bursting with natural flavor. Perfectly caramelized on the grill, these sweet potato slices are lightly seasoned with a blend of garlic powder, onion powder, smoky paprika, and a hint of black pepper for a satisfying yet low-sodium option. A drizzle of olive oil ensures a crisp exterior, while fresh parsley adds a pop of color and freshness to the final dish. Ready in just 35 minutes, this recipe is ideal for barbecues, weeknight dinners, or a wholesome snack. Whether you're catering to a low-sodium diet or just looking for a nutritious yet delicious side, these grilled sweet potatoes bring a delightful balance of sweet and savory flavors with every bite.
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Ingredients
- 4 medium Sweet potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 2 tablespoons Fresh parsley
Directions
Step 1
Preheat the grill to medium-high heat, about 375-400°F (190-200°C).
Step 2
Thoroughly wash and scrub the sweet potatoes, then pat them dry with a clean towel.
Step 3
Cut the sweet potatoes into 1/2-inch thick rounds. This thickness helps them cook evenly on the grill.
Step 4
In a large mixing bowl, combine the sweet potatoes with olive oil, garlic powder, onion powder, black pepper, and paprika.
Step 5
Toss until the sweet potatoes are evenly coated with the oil and spices.
Step 6
Arrange the sweet potato slices directly on the preheated grill grates.
Step 7
Grill the slices for about 8-10 minutes on each side, until they are tender and have clear grill marks.
Step 8
Remove the sweet potatoes from the grill and transfer them to a serving platter.
Step 9
Garnish with freshly chopped parsley before serving.
Step 10
Serve hot as a side dish or as a healthy snack option!
Nutrition Facts
| Serving size | (563.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 725.1 |
| Total Fat 28.3g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 296.2mg | 0% |
| Total Carbohydrate 111.5g | 0% |
| Dietary Fiber 17.2g | 0% |
| Total Sugars 23.7g | |
| Protein 9.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 188.6mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 152.6mg | 0% |
Source of Calories