Low Sodium Grilled Summer Squash
Savor the flavors of summer with this Low Sodium Grilled Summer Squash recipe—a light, healthy, and flavorful dish that's perfect for any grill season! Featuring a vibrant medley of tender yellow squash and zucchini, this recipe is elevated with a simple marinade of olive oil, fresh lemon juice, and minced garlic. A blend of fragrant herbs like oregano and thyme, along with a touch of red pepper flakes for gentle heat, adds a delicious depth of flavor—all without the need for added salt. With just 15 minutes of prep time and a quick grill, you'll have a colorful side dish or vegetarian main that’s packed with nutrients and ready to impress. Ideal for BBQ gatherings, weeknight dinners, or as a low-sodium option for health-conscious diners, this grilled squash is as easy to make as it is delightful to eat!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 3 medium Yellow summer squash
- 3 medium Zucchini
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 1 minced Garlic clove
- 0.5 teaspoon Black pepper
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 0.25 teaspoon Red pepper flakes
Directions
Step 1
Preheat your grill to medium-high heat or use a grill pan on the stovetop.
Step 2
Thoroughly wash and dry the summer squash and zucchini. Cut each squash lengthwise into quarters or halves depending on their thickness.
Step 3
In a small bowl, mix olive oil, lemon juice, and minced garlic together to make the marinade.
Step 4
Brush the squash pieces with the marinade, ensuring they are well-coated. Save any remaining marinade for after grilling.
Step 5
In another small bowl, combine black pepper, oregano, thyme, and red pepper flakes.
Step 6
Sprinkle the spice mixture evenly over the squash pieces.
Step 7
Place the squash on the preheated grill. Cook for about 4-5 minutes on each side, or until grill marks appear and the squash is tender.
Step 8
Remove the grilled squash from the heat and place on a serving platter.
Step 9
Drizzle any remaining marinade over the squash for added flavor.
Step 10
Serve immediately and enjoy this healthy, low sodium dish!
Nutrition Facts
| Serving size | (1237.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 588.6 |
| Total Fat 31.6g | 0% |
| Saturated Fat 5.4g | 0% |
| Polyunsaturated Fat 3.6g | |
| Cholesterol 0mg | 0% |
| Sodium 5606.4mg | 0% |
| Total Carbohydrate 71.3g | 0% |
| Dietary Fiber 11.9g | 0% |
| Total Sugars 58.5g | |
| Protein 12.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 244.6mg | 0% |
| Iron 5.8mg | 0% |
| Potassium 2680.0mg | 0% |
Source of Calories